7/23/2011
6:38 AM
8.1 mi
1:32:22
11:29 mi
Mizuno Wave Rider 14 (White/Anthracite)
Initializing charts...
No walks. No water. Last 2 miles hip flexors were tiring. I think I'm leaning forward making my hip flexors work harder to support my weight. Maybe I need to run like an ostrich...or a t-rex....or maybe a spaniel.