2/7/2013
5:35 PM
6 mi
53:50.28
8:58 mi
adidas adizero adios 2 (Blue #1)
Initializing charts...
Warm up 2 miles. 3 miles @ goal HM pace ~8:20. Cool down 1 mile.
Workout type:Tempo
Distance:6 mi
Warm up 1.5 miles. 3 miles @ goal HM pace. Cool down 1.5 miles. 8:20 pace (7.2 mph)