Run: Interval Previous Next

1/22/2013

6:00 PM

7 mi

1:03:28

9:04 mi

Health

163 lb
3613
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Notes

Speed: Warm up 2 miles. 4x1200 @ ~7:42 pace with 400 jog recovery. Cool down 1 mile. Tried the first one at 7:30 pace just for fun and decided it wouldn't be much fun 3 more times at that pace.

Training Plan Entry

Interval

7.5 mi

Speed: Warm up 1.5 miles. 4x1200 @ 5K-10K pace with 600 jog recovery. Cool down 1.5 miles. 7:42 pace (7.8 mph)

Comments

Burnt Toast

"Tried the first one at 7:30 pace just for fun and decided it wouldn't be much fun 3 more times at that pace."

Haha, been there, done that.

WhoDatRunner

I keep thinking maybe I'm faster than I think I am. Nope. I'm not. :-)