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1/26/2016

5:30 PM

5 mi

54:33

10:55 mi

Health

166.6 lb
2638
  • Map

Notes

1 mile WU, 3 X mile Tempo w/ 400m jog rest, 1 mile CD

Training Plan Entry

Tempo

6 mi

1 mile WU, 3 X mile Tempo w/ 400m jog rest, 1 mile CD

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