3/5/2013
8:48 AM
4 mi
34:59.31
8:44 mi
adidas adizero adios 2 (Blue #1)
Initializing charts...
Had to cut this short as it was starting to get wet and nasty out.
Workout type:Interval
Distance:8 mi
Strength: Warm up 1 mile. 4x1 mile @ 10K pace with 800 jog recovery. Cool down 1 mile. 8:00 pace (7.5 mph)