12/7/2011
6:00 PM
5 mi
57:20
11:28 mi
Mizuno Wave Rider 14 (White/Anthracite)
15 min wu, 20 min cd, 6 x 160 Strides, 8:00 min pace, 3 min rest
Workout type:Interval
Duration:1:00:00
6-10 x 100 Strides, 8:00 min pace, 2-3 min rest