Notes
RKC Arm Bar – spend 10:00 on this movement. Rest as needed and work up to a challenging weight. This is primarily about mobility not a feat of strength.
Bench Press 5 X 5.
Rest 2:00-3:00 between efforts. 115, 115, 95, 105, 115
Finish with 21,15, 9 reps for time of: 12:50
- Kettlebell Swing (overhead) @ 35#
- Wall Ball
- Rope Climb X 1 ascent ends each round. Sub is the self assist climb X 4 where you lower yourself to the ground and then climb your way back to standing. (Sub)