9/18/2014
5:42 PM
10.1 mi
1:56:05.18
11:31 mi
Mizuno Wave Rider 17 (White/Black)
Initializing charts...
1 mile warm up, 5 miles @ MP, then just awful awful awful. Ugh. Stomach cramps and everything just felt like crap. Walked a bit, then jogged, then walked some more, then jogged. Bleh.
Workout type:Tempo
Distance:10 mi
8 miles @ MP