Run: Long Previous Next

3/15/2016

5:30 PM

9 mi

1:30:47.63

10:05 mi

Health

163.4 lb
4662

Weather

59 F
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Notes

Last 2 miles into the wind was brutal.

Training Plan Entry

Interval

5 mi

1 mile WU, 12 X 1 min hard w/ 1 min jog rest, 1 mile CD

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