1/7/2012
11:43 AM
4 mi
34:52.75
8:44 mi
Nike Free 3.0 V2 (Black/Blue)
Initializing charts...
That ended up being more effort than a tempo run, but that's already way faster than my 5K PR :-)
Workout type:Tempo
Duration:35:00
30-35-39
11:11-10:17-9:47