After a sufficient warm up, spend 2:00 per arm with some shoulder distraction using a band attached to the Pull Up bar. Use this video as a reference. Be creative and listen to your body; move into your areas of restriction and sticky edges.
Overhead Squat 5 X 3 @ heaviest possible. Rest 2:00 – 3:00 between efforts.
- Did 5 x 5 @ 45#
From the CrossFit main site, 27 June 13
AMRAP in 12:00 of: Did 4 + 5 extra Burpees
Burpee X 10
Double Under X 25 (75 singles)