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11/5/2011

8:05 AM

13.1 mi

2:04:45

9:32 mi

Health

165 lb
178 bpm
192 bpm
6844
34.8

Weather

35 F
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Notes

Great day for a race. My goal was 2:10, but at the half way point I was feeling pretty strong and realized if I pushed a little harder I could get 2:05. Very happy with the results. 16 minute PR.

Training Plan Entry

Race

13.1 mi

Indianapolis Monumental HM - 8:00 am

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