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2/11/2012

8:31 AM

5 km

24:45

7:58 mi

Health

165 lb
184 bpm
191 bpm
1623
38.8

Weather

14 F
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Notes

It was cold, cold, cold, but I was pretty pleased with the results, 24:45. 4 min 17 sec PR. Some small hills and a headwind during mile 2 caused me to struggle some. Pulled it together for a strong mile 3 and emptied the gas tank for the last 160m to bring it in under 25 minutes.

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