4/8/2012
2:31 PM
3.1 mi
31:01.58
10:01 mi
Brooks Ghost 4 (Orange/Silver)
Initializing charts...
Wore compression sleeve on ankle. Seemed to help a little. The was pretty much at my limit. Ankle started to ache. Will need to go slower.
Workout type:Slow Jog
Duration:1:11:00
60-71-77
13:00-11:55-11:19