1/11/2012
6:02 PM
5.2 mi
1:01:04.61
11:45 mi
Nike LunaRacer+ (White/Volt)
Initializing charts...
Strides: 15 min warm up, 8 x 160 with 3 min recovery, 15 min cool down.
Workout type:Interval
Duration:1:00:00
6-10 x 100 Strides, 8:00 min pace, 2-3 min rest