1/18/2012
6:00 PM
5.5 mi
1:00:26.50
11:02 mi
Nike LunaRacer+ (White/Volt)
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15 min warm up, strides 160m x 8 with 3 min recovery, 15 min cool down
Workout type:Interval
Duration:1:00:00
6-10 x 100 Strides, 8:00 min pace, 2-3 min rest