9/16/2014
5:46 PM
5.1 mi
47:00.01
9:09 mi
Mizuno Wave Rider 17 (Dark Slate)
Initializing charts...
1 mile warm up, 5x1000m with 400m recovery, 1 mile cool down.
Workout type:Interval
Distance:5 mi
5x1000 with 400 recovery + warm up and cool down