6/20/2012
5:30 PM
4.5 mi
45:15
10:04 mi
Brooks Ghost 4 (Orange/Silver)
Initializing charts...
VO2Max: 2 mi wu, 1 mi cd, 5 X 2:30 min repeats @ 8:00 min pace with 2:00 min rest
Workout type:Interval
Distance:3.5 mi
VO2Max: 2 mi wu, 5 X 2:30 hill repeats