2/18/2012
3:48 PM
7 mi
1:15:39.83
10:49 mi
Mizuno Wave Precision 12 (White/Red)
Initializing charts...
15 min warm up, 45 minutes of hills - alternating gentle slope with steeper slope - jogging & strides in between, 15 min cool down.
Workout type:Hill
Duration:44:00
35-44-51