Notes
Conditioning:
Partner Row – for total distance: 10 strokes, 20, 30, 40, 30, 20, 10
5 Rounds for time of: (only managed 4)
Run X 200 meters
Wall Walk Up w/ Hand Release Push Up X 5 - this really sucked
Wall Ball X 10
Rope Climb X 15′ - only made it about half way up
Mobility:
Barbell Calf Smash X 7:00 each leg