4/2/2013
5:46 PM
4 mi
37:57.10
9:30 mi
adidas adizero Boston 3 (Green #3)
Initializing charts...
4 miles seems to be about my limit right now :-(
Workout type:Interval
Distance:8 mi
Strength: Warm up 1 mile. 3x1.5 miles @ 10K pace with 800 jog recovery. Cool down 1 mile. 8:00 pace (7.5 mph)