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4/2/2013

5:46 PM

4 mi

37:57.10

9:30 mi

Health

161.6 lb
2047

Weather

42 F
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Notes

4 miles seems to be about my limit right now :-(

Training Plan Entry

Interval

8 mi

Strength: Warm up 1 mile. 3x1.5 miles @ 10K pace with 800 jog recovery. Cool down 1 mile. 8:00 pace (7.5 mph)

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