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Run: Tempo Previous Next

12/3/2011

Date

9:53 AM

Time

4 mi

Distance

38:55

Duration

9:44 mi

Pace

Equipment

Saucony Kinvara 2 (White/Blue)

Health

Weight165 lb

Avg HR169 bpm

Max HR178 bpm

kilojoules2090

Weather

Temperature45 F

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Duration:29:00

25-29-32

11:20-10:25-9:55

Comments