Notes
Strength: Warm up 1 mile. 3x1.5 mile @ 10K pace with 800 jog recovery. Cool down 1 mile. 8:00 pace (7.5 mph) That was a tough one. Used the first .25 of each work interval to get up to speed and took the recoveries at a pretty slow pace.
Training Plan Entry
Interval
8 mi
Strength: Warm up 1 mile. 3x1.5 mile @ 10K pace with 800 jog recovery. Cool down 1 mile. 8:00 pace (7.5 mph)