Notes
Strength:
Back Squat 7 X 5 with 2:00 – 3:00 rest between sets. @ 115#
Conditioning:
AMRAP in 12:00 of:
Power Snatch X 10 @ 65#
Box Jump X 10 @ 24″/20″ (CCS&C / CrossFit Brownsburg standards)
Double Under X 30
Finish with 3 rounds of:
Forearm Plank X 1:00′
Side Plank X :30 each side
Hollow Rock X 1:00 (ouch!)