Run: Tempo Previous Next

1/8/2015

5:30 PM

5.8 mi

58:37

10:12 mi

Health

174 lb
3168
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Notes

1 mile WU, 3 x mile @MP-10 w/ 400m recovery, 1 mile CD

Training Plan Entry

Tempo

6 mi

1 mile WU, 3 x mile @MP-10 w/ 400m recovery, 1 mile CD

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