12/10/2011
9:46 AM
7 mi
1:15:17.54
10:45 mi
Nike Free 3.0 V2 (Black/Blue)
Initializing charts...
1 mile wu, 1 mile cd. 5 mile progression 11:00 to 10:00 min/mile pace.
Workout type:Tempo
Duration:30:00
26-29-33
11:18-10:24-9:53