Run: Tempo Previous Next

1/13/2015

5:30 PM

7.5 mi

1:17:08

10:18 mi

Health

172 lb
4085
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Notes

1 mile WU, 1M-2M-1M @MP-10 w/ 800m recovery, 1 mile CD

Training Plan Entry

Tempo

7 mi

1 mile WU, 1M-2M-1M @MP-10 w/ 800m recovery, 1 mile CD

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