1/24/2013
6:00 PM
6 mi
55:00
9:10 mi
adidas AdiZero Feather 2.0 (Black/Infrared)
Initializing charts...
Warm up 2 miles. 3 miles @ 8:20 pace. Cool down 1 mile.
Workout type:Tempo
Distance:6 mi
Warm up 1.5 miles. 3 miles @ goal HM pace. Cool down 1.5 miles. 8:20 pace (7.2 mph)