6/13/2012
6:00 PM
6.2 mi
1:02:52
10:05 mi
Brooks Green Silence (Red/Yellow)
Initializing charts...
LT: 15 min warm up, 15 min cool down, 2 X 1 1/2 mi at 9:00 min pace with 3:00 rest
Workout type:Tempo
Distance:3 mi
LT: 2 X 1 1/2 mi at HM pace