Notes
Well that sucked. Shortly into the second interval I realized it just wasn't going to happen. My legs just didn't have anything left. Guess I wasn't recovered enough. Or I was mentally weak. Or a bit of both. Supposed to be 3x1600.
Training Plan Entry
Interval
7.5 mi
Speed: Warm up 1.5 miles. 3x1600 @ 5K-10K pace with 600 jog recovery. Cool down 1.5 miles. 7:42 pace (7.8 mph)