| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Central Canal Towpath |
Easy |
4.0 mi |
40:37 |
10:08 |
 |
| 10/5/2015 |
Run |
Central Canal Towpath |
Easy |
3.3 mi |
33:25 |
10:16 |
|
| 9/28/2015 |
Run |
Central Canal Towpath |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 9/21/2015 |
Run |
Central Canal Towpath |
Easy |
6.5 mi |
1:06:25 |
10:17 |
|
| 12/27/2014 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
1:38:09 |
9:49 |
|
| 9/6/2014 |
Run |
Central Canal Towpath |
Easy |
6.1 mi |
1:01:34 |
10:10 |
|
| 8/31/2014 |
Run |
Central Canal Towpath |
Easy |
7.4 mi |
1:17:34 |
10:33 |
|
| 7/19/2014 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
1:40:12 |
10:01 |
|
| 7/6/2013 |
Run |
Central Canal Towpath |
Long Aerobic Run |
6.5 mi |
1:05:43 |
10:05 |
|
| 11/28/2012 |
Run |
Central Canal Towpath |
Aerobic |
5.3 mi |
51:19 |
9:46 |
|
| 1/10/2012 |
Run |
Central Canal Towpath |
Easy |
6.5 mi |
1:08:23 |
10:30 |
|
|