Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2014 |
Run |
Pittsboro - Random Route |
Run/Walk |
6.2 mi |
1:05:46 |
10:34 |
|
5/7/2014 |
Run |
Pittsboro - Random Route |
Run/Walk |
6.2 mi |
1:03:43 |
10:15 |
|
5/9/2014 |
Run |
Pittsboro - Random Route |
Run/Walk |
6.2 mi |
1:04:12 |
10:20 |
|
5/16/2014 |
Run |
Pittsboro - Random Route |
Tempo |
5.7 mi |
53:25 |
9:23 |
|
5/20/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:53 |
9:56 |
|
5/25/2014 |
Run |
Pittsboro - Random Route |
Easy |
7.2 mi |
1:15:09 |
10:30 |
|
6/2/2014 |
Run |
Bordentown, NJ - Random Route |
Easy |
4.2 mi |
43:28 |
10:16 |
|
6/4/2014 |
Run |
Bordentown, NJ - Random Route |
Easy |
5.1 mi |
51:03 |
10:06 |
|
6/5/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
32:02 |
9:57 |
|
6/6/2014 |
Run |
Longbranch, NJ - Random Route |
Easy |
4.5 mi |
45:02 |
9:56 |
|
6/8/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.9 mi |
38:44 |
10:01 |
|
6/11/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:22 |
9:52 |
|
6/21/2014 |
Run |
Pittsboro - Random Route |
Long |
8.3 mi |
1:30:12 |
10:57 |
|
6/25/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.4 mi |
35:12 |
10:31 |
|
6/28/2014 |
Run |
Pittsboro - Random Route |
Long |
8.5 mi |
1:31:04 |
10:42 |
|
7/2/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:16 |
9:50 |
|
7/5/2014 |
Run |
Pittsboro - Random Route |
Long |
9.2 mi |
1:40:03 |
10:52 |
|
7/9/2014 |
Run |
Pittsboro - Random Route |
Easy |
0.7 mi |
8:20 |
12:05 |
|
7/12/2014 |
Run |
Monon |
Long |
8.1 mi |
1:21:16 |
10:02 |
|
7/16/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
47:32 |
9:31 |
|
7/19/2014 |
Run |
Central Canal Towpath |
Long |
10.0 mi |
1:40:12 |
10:01 |
|
7/26/2014 |
Run |
Indianapolis - Random Route |
Long |
12.1 mi |
2:04:24 |
10:16 |
|
7/30/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:58 |
9:48 |
|
8/5/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:54 |
9:38 |
|
8/11/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:20 |
9:33 |
|
8/16/2014 |
Run |
Indianapolis - Random Route |
Long |
14.0 mi |
2:25:50 |
10:24 |
|
8/20/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:02 |
10:14 |
|
8/30/2014 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:22:16 |
10:17 |
|
9/4/2014 |
Run |
Pittsboro - Random Route |
Tempo |
7.0 mi |
1:08:47 |
9:50 |
|
9/8/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.1 mi |
1:01:43 |
10:11 |
|
9/11/2014 |
Run |
Pittsboro - Random Route |
Tempo |
7.0 mi |
1:08:08 |
9:45 |
|
9/14/2014 |
Run |
Eagle Creek Park |
Long |
10.0 mi |
1:47:44 |
10:46 |
|
9/18/2014 |
Run |
Pittsboro - Random Route |
Tempo |
10.1 mi |
1:56:05 |
11:31 |
|
9/24/2014 |
Run |
Pittsboro - Random Route |
Easy |
2.2 mi |
21:56 |
10:13 |
|
9/30/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:00:31 |
10:05 |
|
10/3/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:36 |
9:38 |
|
10/8/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:08 |
9:57 |
|
10/11/2014 |
Run |
Pittsboro - Random Route |
Long |
13.1 mi |
2:06:55 |
9:42 |
|
10/18/2014 |
Run |
Pittsboro - Random Route |
Long |
15.3 mi |
2:30:26 |
9:52 |
|
10/23/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.3 mi |
1:00:32 |
9:41 |
|
10/28/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.2 mi |
58:49 |
9:26 |
|
11/5/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
38:58 |
9:29 |
|
11/16/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.3 mi |
57:50 |
9:15 |
|
11/29/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:36 |
9:37 |
|
12/3/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
49:50 |
9:51 |
|
12/13/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.3 mi |
40:33 |
9:29 |
|
12/30/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:51 |
9:46 |
|
2/6/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.0 mi |
30:32 |
10:03 |
|
3/7/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.4 mi |
41:30 |
9:32 |
|
3/17/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
30:36 |
9:25 |
|
4/4/2015 |
Run |
Pittsboro - Random Route |
Easy |
6.3 mi |
1:00:42 |
9:38 |
|
4/27/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:22 |
9:32 |
|
5/1/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
37:53 |
9:22 |
|
5/10/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
39:39 |
9:45 |
|
5/14/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:03 |
9:41 |
|
5/20/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
37:31 |
9:11 |
|
5/26/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
39:33 |
9:30 |
|
6/3/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:08 |
9:28 |
|
6/12/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:18 |
9:47 |
|
6/18/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
29:45 |
9:15 |
|
6/27/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:03 |
9:19 |
|
7/2/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:24 |
9:55 |
|
7/12/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:07 |
9:42 |
|
7/26/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:54 |
9:35 |
|
8/1/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.4 mi |
32:15 |
9:35 |
|
8/3/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.5 mi |
44:29 |
9:52 |
|
8/27/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
38:13 |
9:16 |
|
10/5/2015 |
Run |
Central Canal Towpath |
Easy |
3.3 mi |
33:25 |
10:16 |
|
1/31/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:56 |
9:58 |
|
2/17/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
3/8/2016 |
Run |
Fort Wayne - Random Route |
Tempo |
5.0 mi |
46:41 |
9:17 |
|
10/23/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:00 |
12:00 |
|
11/15/2017 |
Run |
Treadmill, LS |
Easy |
1.7 mi |
20:00 |
11:55 |
|