Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/2/2014 Run
Bordentown, NJ - Random Route
Easy 4.2 mi 43:28 10:16
6/4/2014 Run
Bordentown, NJ - Random Route
Easy 5.1 mi 51:03 10:06
7/19/2014 Run
Central Canal Towpath
Long 10.0 mi 1:40:12 10:01
10/5/2015 Run
Central Canal Towpath
Easy 3.3 mi 33:25 10:16
9/14/2014 Run
Eagle Creek Park
Long 10.0 mi 1:47:44 10:46
3/8/2016 Run
Fort Wayne - Random Route
Tempo 5.0 mi 46:41 9:17
7/26/2014 Run
Indianapolis - Random Route
Long 12.1 mi 2:04:24 10:16
8/16/2014 Run
Indianapolis - Random Route
Long 14.0 mi 2:25:50 10:24
6/6/2014 Run
Longbranch, NJ - Random Route
Easy 4.5 mi 45:02 9:56
7/12/2014 Run
Monon
Long 8.1 mi 1:21:16 10:02
4/27/2014 Run
Pittsboro - Random Route
Run/Walk 6.2 mi 1:05:46 10:34
5/7/2014 Run
Pittsboro - Random Route
Run/Walk 6.2 mi 1:03:43 10:15
5/9/2014 Run
Pittsboro - Random Route
Run/Walk 6.2 mi 1:04:12 10:20
5/16/2014 Run
Pittsboro - Random Route
Tempo 5.7 mi 53:25 9:23
5/20/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 30:53 9:56
5/25/2014 Run
Pittsboro - Random Route
Easy 7.2 mi 1:15:09 10:30
6/8/2014 Run
Pittsboro - Random Route
Easy 3.9 mi 38:44 10:01
6/11/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 31:22 9:52
6/21/2014 Run
Pittsboro - Random Route
Long 8.3 mi 1:30:12 10:57
6/25/2014 Run
Pittsboro - Random Route
Easy 3.4 mi 35:12 10:31
6/28/2014 Run
Pittsboro - Random Route
Long 8.5 mi 1:31:04 10:42
7/2/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 31:16 9:50
7/5/2014 Run
Pittsboro - Random Route
Long 9.2 mi 1:40:03 10:52
7/9/2014 Run
Pittsboro - Random Route
Easy 0.7 mi 8:20 12:05
7/16/2014 Run
Pittsboro - Random Route
Easy 5.0 mi 47:32 9:31
7/30/2014 Run
Pittsboro - Random Route
Easy 5.0 mi 48:58 9:48
8/5/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:54 9:38
8/11/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:20 9:33
8/20/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 41:02 10:14
8/30/2014 Run
Pittsboro - Random Route
Easy 8.0 mi 1:22:16 10:17
9/4/2014 Run
Pittsboro - Random Route
Tempo 7.0 mi 1:08:47 9:50
9/8/2014 Run
Pittsboro - Random Route
Easy 6.1 mi 1:01:43 10:11
9/11/2014 Run
Pittsboro - Random Route
Tempo 7.0 mi 1:08:08 9:45
9/18/2014 Run
Pittsboro - Random Route
Tempo 10.1 mi 1:56:05 11:31
9/24/2014 Run
Pittsboro - Random Route
Easy 2.2 mi 21:56 10:13
9/30/2014 Run
Pittsboro - Random Route
Easy 6.0 mi 1:00:31 10:05
10/3/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 30:36 9:38
10/8/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 40:08 9:57
10/11/2014 Run
Pittsboro - Random Route
Long 13.1 mi 2:06:55 9:42
10/18/2014 Run
Pittsboro - Random Route
Long 15.3 mi 2:30:26 9:52
10/23/2014 Run
Pittsboro - Random Route
Easy 6.3 mi 1:00:32 9:41
10/28/2014 Run
Pittsboro - Random Route
Easy 6.2 mi 58:49 9:26
11/5/2014 Run
Pittsboro - Random Route
Easy 4.1 mi 38:58 9:29
11/16/2014 Run
Pittsboro - Random Route
Easy 6.3 mi 57:50 9:15
11/29/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:36 9:37
12/3/2014 Run
Pittsboro - Random Route
Easy 5.1 mi 49:50 9:51
12/13/2014 Run
Pittsboro - Random Route
Easy 4.3 mi 40:33 9:29
12/30/2014 Run
Pittsboro - Random Route
Easy 5.0 mi 48:51 9:46
2/6/2015 Run
Pittsboro - Random Route
Easy 3.0 mi 30:32 10:03
3/7/2015 Run
Pittsboro - Random Route
Easy 4.4 mi 41:30 9:32
3/17/2015 Run
Pittsboro - Random Route
Easy 3.3 mi 30:36 9:25
4/4/2015 Run
Pittsboro - Random Route
Easy 6.3 mi 1:00:42 9:38
4/27/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:22 9:32
5/1/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 37:53 9:22
5/10/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 39:39 9:45
5/14/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 31:03 9:41
5/20/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 37:31 9:11
5/26/2015 Run
Pittsboro - Random Route
Easy 4.2 mi 39:33 9:30
6/3/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 29:08 9:28
6/12/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 31:18 9:47
6/18/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 29:45 9:15
6/27/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:03 9:19
7/2/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 30:24 9:55
7/12/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 31:07 9:42
7/26/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:54 9:35
8/1/2015 Run
Pittsboro - Random Route
Easy 3.4 mi 32:15 9:35
8/3/2015 Run
Pittsboro - Random Route
Easy 4.5 mi 44:29 9:52
8/27/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 38:13 9:16
1/31/2016 Run
Pittsboro - Random Route
Easy 4.0 mi 39:56 9:58
6/5/2014 Run
Treadmill
Easy 3.2 mi 32:02 9:57
2/17/2016 Run
Treadmill
Easy 3.2 mi 35:00 10:57
10/23/2017 Run
Treadmill, LS
Easy 3.0 mi 36:00 12:00
11/15/2017 Run
Treadmill, LS
Easy 1.7 mi 20:00 11:55