Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2017 Run
Resolution XC - Washington Township Park
Race 5.0 km 29:10 9:24
1/21/2017 Run
Avon - Random Route
Easy 1.2 mi 11:52 10:09
7/30/2016 Run
Eagle Creek Trail HM
Race 13.1 mi 2:43:07 12:28
7/17/2016 Run
Eagle Creek Park
Trail 6.3 mi 1:16:34 12:15
7/2/2016 Run
Pittsboro - Random Route
Trail 13.3 mi 2:29:21 11:13
6/25/2016 Run
Eagle Creek Park
Trail 6.6 mi 1:14:08 11:11
6/3/2016 Run
Eagle Creek Park
Trail 10.4 mi 1:56:45 11:13
5/29/2016 Run
Eagle Creek Park
Trail 6.6 mi 1:14:19 11:20
5/22/2016 Run
Eagle Creek Park
Trail 10.5 mi 1:56:19 11:05
8/15/2015 Run
Eagle Creek Park
Trail 6.2 mi 1:05:33 10:39
6/6/2015 Run
Summer Night Trail HM
Race 13.1 mi 2:46:44 12:44
5/3/2015 Run
Eagle Creek Park
Trail 6.7 mi 1:26:10 12:54
5/2/2015 Run
Eagle Creek Park
Trail 6.8 mi 1:34:25 13:55
3/21/2015 Run
Tomahawk 8K
Race 8.0 km 49:20 9:56
8/13/2014 Run
Eagle Creek Park
Trail 6.0 mi 59:49 9:59
8/2/2014 Run
Eagle Creek Trail HM
Race 13.1 mi 2:40:15 12:14
6/1/2014 Run
Watchung Reservation
Race 10.0 km 1:02:53 10:08
5/23/2014 Run
Eagle Creek Park
Trail 5.3 mi 1:01:11 11:34
5/4/2014 Run
Eagle Creek Park
Trail 6.0 mi 1:00:09 10:02
3/31/2014 Run
Eagle Creek Park
Trail 5.7 mi 1:05:07 11:32
3/23/2014 Run
Eagle Creek Park
Trail 5.5 mi 1:01:05 11:07
8/25/2013 Run
Eagle Creek Park
Trail 5.1 mi 53:09 10:32
8/3/2013 Run
Eagle Creek Trail HM
Race 13.1 mi 2:39:00 12:09
7/29/2013 Run
Eagle Creek Park
Trail 6.1 mi 1:02:54 10:24
7/27/2013 Run
Spaniel Farms Beer Mile
Race 1.0 mi 39:57 39:10
6/15/2013 Run
Eagle Creek Park
Trail 5.6 mi 1:00:05 10:40
6/4/2013 Run
Eagle Creek Park
Trail 5.3 mi 56:44 10:46
5/25/2013 Run
Eagle Creek Park
Trail 5.3 mi 50:00 9:29