Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:46 |
10:56 |
|
1/7/2017 |
Run |
Treadmill, LS |
Easy |
3.5 mi |
39:36 |
11:19 |
|
12/4/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
34:09 |
11:23 |
|
5/7/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:34 |
10:32 |
|
2/16/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
2/14/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.6 mi |
45:00 |
12:41 |
|
2/9/2016 |
Run |
Treadmill, LS |
Easy |
4.1 mi |
45:00 |
10:56 |
|
2/5/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
1/24/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:45 |
10:55 |
|
1/18/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
11/27/2015 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:00 |
10:24 |
|
8/20/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:25 |
9:24 |
|
8/17/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:11 |
10:24 |
|
8/9/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:58 |
10:30 |
|
5/25/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
39:50 |
9:58 |
|
5/4/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:25 |
10:29 |
|
4/20/2015 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
21:33 |
10:47 |
|
4/18/2015 |
Run |
Carmel Half Marathon |
Race |
13.1 mi |
2:24:43 |
11:03 |
|
4/6/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:42 |
10:26 |
|
3/29/2015 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:10 |
10:23 |
|
2/28/2015 |
Run |
Treadmill, LS |
Easy |
6.5 mi |
1:11:50 |
11:04 |
|
2/24/2015 |
Run |
Treadmill, LS |
Easy |
4.2 mi |
45:00 |
10:50 |
|
2/16/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:09 |
10:48 |
|
2/14/2015 |
Run |
Treadmill, LS |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
2/9/2015 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:09 |
10:50 |
|
2/3/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:38 |
10:55 |
|
2/1/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
1/10/2015 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:00 |
10:12 |
|
1/5/2015 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:13 |
10:15 |
|
1/1/2015 |
Run |
Treadmill, LS |
Tempo |
5.0 mi |
50:07 |
10:02 |
|
12/21/2014 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
35:00 |
10:33 |
|
12/6/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:43 |
10:15 |
|
12/1/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:00 |
9:53 |
|
11/6/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:14 |
10:25 |
|
10/15/2014 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
39:31 |
9:53 |
|
8/26/2014 |
Run |
Treadmill, LS |
Interval |
5.0 mi |
48:19 |
9:40 |
|
5/21/2014 |
Run |
Treadmill, LS |
Tempo |
3.6 mi |
36:13 |
9:59 |
|
4/30/2014 |
Run |
Treadmill, LS |
Run/Walk |
4.0 mi |
43:42 |
10:56 |
|
4/7/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
35:30 |
11:28 |
|
4/4/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
35:33 |
11:29 |
|
3/29/2014 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
52:40 |
10:32 |
|
3/24/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
32:37 |
10:32 |
|
3/10/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:39 |
9:55 |
|
2/21/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:33 |
9:29 |
|
1/14/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:32 |
10:09 |
|
12/25/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
32:46 |
10:09 |
|
9/26/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
39:36 |
9:54 |
|
9/17/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:21 |
9:27 |
|
9/5/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.0 mi |
28:01 |
9:15 |
|
8/29/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.0 mi |
27:09 |
8:58 |
|
8/22/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.0 mi |
28:58 |
9:40 |
|
8/20/2013 |
Run |
Pittsboro - Random Route |
Easy Fartlek |
3.1 mi |
28:13 |
9:07 |
|
8/15/2013 |
Run |
Pittsboro - Random Route |
Jog |
3.0 mi |
29:53 |
9:54 |
|
8/1/2013 |
Run |
Pittsboro - Random Route |
Jog |
3.0 mi |
32:51 |
10:55 |
|
7/14/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:51 |
9:36 |
|
7/11/2013 |
Run |
Pittsboro - Random Route |
Jog |
2.0 mi |
22:02 |
10:52 |
|
7/1/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.7 mi |
45:57 |
9:51 |
|
6/23/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:32 |
9:24 |
|
5/28/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
27:56 |
9:01 |
|
5/22/2013 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
5/17/2013 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
17:35 |
8:48 |
|
2/9/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.1 mi |
57:28 |
9:30 |
|
12/23/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
58:13 |
9:43 |
|
12/3/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.0 mi |
32:22 |
10:48 |
|
11/21/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
56:27 |
9:25 |
|
10/22/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.6 mi |
30:35 |
11:41 |
|
10/16/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
58:14 |
9:43 |
|
10/1/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
35:02 |
11:19 |
|
9/20/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:45 |
9:54 |
|
9/11/2012 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
52:51 |
10:20 |
|
9/4/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:25 |
10:05 |
|
8/30/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:54 |
10:27 |
|
8/14/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:57 |
10:17 |
|
8/1/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
46:08 |
11:33 |
|
7/16/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
33:48 |
10:53 |
|
7/1/2012 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
21:47 |
10:51 |
|
6/28/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
48:09 |
12:03 |
|
6/18/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
23:02 |
11:31 |
|
6/11/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
34:19 |
11:05 |
|
6/4/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
35:31 |
11:28 |
|
5/28/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
24:19 |
12:10 |
|
5/23/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
23:12 |
11:37 |
|
5/19/2012 |
Run |
Eagle Creek Park |
Long |
10.0 mi |
1:45:48 |
10:35 |
|
5/14/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
33:13 |
10:41 |
|
5/9/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:02 |
9:59 |
|
5/3/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:12 |
10:24 |
|
3/5/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
33:16 |
10:44 |
|
3/1/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:41 |
9:56 |
|
|