Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
1/19/2017 Run
Treadmill, LS
Easy 3.0 mi 32:46 10:56
1/7/2017 Run
Treadmill, LS
Easy 3.5 mi 39:36 11:19
12/4/2016 Run
Treadmill, LS
Slow Jog 3.0 mi 34:09 11:23
5/7/2016 Run
Treadmill, LS
Easy 3.0 mi 31:34 10:32
2/16/2016 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
2/14/2016 Run
Treadmill, LS
Slow Jog 3.6 mi 45:00 12:41
2/9/2016 Run
Treadmill, LS
Easy 4.1 mi 45:00 10:56
2/5/2016 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
1/24/2016 Run
Treadmill, LS
Easy 3.0 mi 32:45 10:55
1/18/2016 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
11/27/2015 Run
Treadmill, LS
Easy 3.1 mi 32:00 10:24
8/17/2015 Run
Treadmill, LS
Easy 3.0 mi 31:11 10:24
8/9/2015 Run
Treadmill, LS
Easy 4.0 mi 41:58 10:30
5/25/2015 Run
Treadmill, LS
Easy 4.0 mi 39:50 9:58
5/4/2015 Run
Treadmill, LS
Easy 3.0 mi 31:25 10:29
4/20/2015 Run
Treadmill, LS
Easy 2.0 mi 21:33 10:47
4/6/2015 Run
Treadmill, LS
Easy 4.0 mi 41:42 10:26
3/29/2015 Run
Treadmill, LS
Easy 3.1 mi 32:10 10:23
2/28/2015 Run
Treadmill, LS
Easy 6.5 mi 1:11:50 11:04
2/24/2015 Run
Treadmill, LS
Easy 4.2 mi 45:00 10:50
2/16/2015 Run
Treadmill, LS
Easy 4.0 mi 43:09 10:48
2/14/2015 Run
Treadmill, LS
Long 10.0 mi 2:02:00 12:12
2/9/2015 Run
Treadmill, LS
Easy 5.0 mi 54:09 10:50
2/3/2015 Run
Treadmill, LS
Easy 4.0 mi 43:38 10:55
2/1/2015 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
1/10/2015 Run
Treadmill, LS
Easy 5.0 mi 51:00 10:12
1/5/2015 Run
Treadmill, LS
Easy 5.0 mi 51:13 10:15
1/1/2015 Run
Treadmill, LS
Tempo 5.0 mi 50:07 10:02
12/21/2014 Run
Treadmill, LS
Easy 3.3 mi 35:00 10:33
12/6/2014 Run
Treadmill, LS
Easy 3.0 mi 30:43 10:15
12/1/2014 Run
Treadmill, LS
Easy 3.0 mi 30:00 9:53
11/6/2014 Run
Treadmill, LS
Easy 3.0 mi 31:14 10:25
10/15/2014 Run
Treadmill, LS
Easy 4.0 mi 39:31 9:53
8/26/2014 Run
Treadmill, LS
Interval 5.0 mi 48:19 9:40
5/21/2014 Run
Treadmill, LS
Tempo 3.6 mi 36:13 9:59
4/30/2014 Run
Treadmill, LS
Run/Walk 4.0 mi 43:42 10:56
4/7/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 35:30 11:28
4/4/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 35:33 11:29
3/29/2014 Run
Treadmill, LS
Easy 5.0 mi 52:40 10:32
3/24/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 32:37 10:32
3/5/2012 Run
Treadmill, LS
Easy 3.1 mi 33:16 10:44
8/20/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:25 9:24
3/10/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 39:39 9:55
2/21/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 29:33 9:29
1/14/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 31:32 10:09
12/25/2013 Run
Pittsboro - Random Route
Easy 3.2 mi 32:46 10:09
9/26/2013 Run
Pittsboro - Random Route
Aerobic Run 4.0 mi 39:36 9:54
9/17/2013 Run
Pittsboro - Random Route
Aerobic Run 3.1 mi 29:21 9:27
9/5/2013 Run
Pittsboro - Random Route
Aerobic Run 3.0 mi 28:01 9:15
8/29/2013 Run
Pittsboro - Random Route
Aerobic Run 3.0 mi 27:09 8:58
8/22/2013 Run
Pittsboro - Random Route
Aerobic Run 3.0 mi 28:58 9:40
8/20/2013 Run
Pittsboro - Random Route
Easy Fartlek 3.1 mi 28:13 9:07
8/15/2013 Run
Pittsboro - Random Route
Jog 3.0 mi 29:53 9:54
8/1/2013 Run
Pittsboro - Random Route
Jog 3.0 mi 32:51 10:55
7/14/2013 Run
Pittsboro - Random Route
Aerobic Run 3.1 mi 29:51 9:36
7/11/2013 Run
Pittsboro - Random Route
Jog 2.0 mi 22:02 10:52
7/1/2013 Run
Pittsboro - Random Route
Aerobic Run 4.7 mi 45:57 9:51
6/23/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 37:32 9:24
5/28/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 27:56 9:01
5/22/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 18:04 9:02
5/17/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 17:35 8:48
2/9/2013 Run
Pittsboro - Random Route
Easy 6.1 mi 57:28 9:30
12/23/2012 Run
Pittsboro - Random Route
Easy 6.0 mi 58:13 9:43
12/3/2012 Run
Pittsboro - Random Route
Slow Jog 3.0 mi 32:22 10:48
11/21/2012 Run
Pittsboro - Random Route
Aerobic 6.0 mi 56:27 9:25
10/22/2012 Run
Pittsboro - Random Route
Slow Jog 2.6 mi 30:35 11:41
10/16/2012 Run
Pittsboro - Random Route
Aerobic 6.0 mi 58:14 9:43
10/1/2012 Run
Pittsboro - Random Route
Slow Jog 3.1 mi 35:02 11:19
9/20/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 30:45 9:54
9/11/2012 Run
Pittsboro - Random Route
Easy 5.1 mi 52:51 10:20
9/4/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 31:25 10:05
8/30/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 41:54 10:27
8/14/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 31:57 10:17
8/1/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 46:08 11:33
7/16/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 33:48 10:53
7/1/2012 Run
Pittsboro - Random Route
Easy 2.0 mi 21:47 10:51
6/28/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 48:09 12:03
6/18/2012 Run
Pittsboro - Random Route
Slow Jog 2.0 mi 23:02 11:31
6/11/2012 Run
Pittsboro - Random Route
Slow Jog 3.1 mi 34:19 11:05
6/4/2012 Run
Pittsboro - Random Route
Slow Jog 3.1 mi 35:31 11:28
5/28/2012 Run
Pittsboro - Random Route
Slow Jog 2.0 mi 24:19 12:10
5/23/2012 Run
Pittsboro - Random Route
Slow Jog 2.0 mi 23:12 11:37
5/14/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 33:13 10:41
5/9/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 31:02 9:59
5/3/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 32:12 10:24
3/1/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 39:41 9:56
5/19/2012 Run
Eagle Creek Park
Long 10.0 mi 1:45:48 10:35
4/18/2015 Run
Carmel Half Marathon
Race 13.1 mi 2:24:43 11:03