| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.6 mi |
43:29 |
9:31 |
 |
| 5/3/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 5/4/2016 |
Run |
Olive Branch City Park |
Easy |
4.7 mi |
45:31 |
9:37 |
|
| 5/6/2016 |
Run |
Pittsboro - Random Route |
Easy |
6.5 mi |
1:01:50 |
9:36 |
|
| 5/8/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
30:11 |
9:14 |
|
| 5/9/2016 |
Run |
Pittsboro - Random Route |
Long |
9.8 mi |
1:30:03 |
9:15 |
|
| 5/14/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.5 mi |
41:18 |
9:16 |
|
| 5/15/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.5 mi |
34:09 |
9:43 |
|
| 5/16/2016 |
Run |
Pittsboro - Random Route |
Easy |
6.7 mi |
1:02:45 |
9:26 |
|
| 5/17/2016 |
Run |
Fort Wayne - Random Route |
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 5/21/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:27 |
9:56 |
|
| 6/5/2016 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
50:02 |
9:46 |
|
| 6/6/2016 |
Run |
Pittsboro - Random Route |
Easy |
5.2 mi |
49:46 |
9:38 |
|
| 6/10/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:15 |
9:50 |
|
| 6/18/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 6/27/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:30 |
10:07 |
|
| 7/1/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
29:36 |
9:24 |
|
| 7/5/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:30 |
9:50 |
|
| 7/9/2016 |
Run |
Eagle Creek Park |
Easy |
7.5 mi |
1:18:08 |
10:29 |
|
| 7/16/2016 |
Run |
Pittsboro - Random Route |
Fartlek |
4.0 mi |
33:55 |
8:28 |
|
| 8/14/2016 |
Run |
Pittsboro - Random Route |
Long |
8.1 mi |
1:21:20 |
10:01 |
|
| 8/28/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:33 |
9:52 |
|
| 9/3/2016 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:01:10 |
10:10 |
|
| 9/5/2016 |
Run |
Pittsboro - Random Route |
Run/Walk |
3.1 mi |
32:21 |
10:25 |
|
| 9/11/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.4 mi |
42:35 |
9:45 |
|
| 9/14/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:28 |
9:41 |
|
| 9/17/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
39:47 |
9:48 |
|
| 10/15/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:49 |
9:53 |
|
| 10/22/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
31:37 |
9:37 |
|
| 10/29/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 12/24/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:03 |
9:54 |
|
| 3/18/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/26/2017 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/31/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2017 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 5/6/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 8/15/2017 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/25/2018 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 2/27/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:01 |
11:42 |
|
| 3/3/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:01 |
11:29 |
|
| 3/4/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:01 |
11:42 |
|
| 3/8/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 3/10/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:01 |
11:49 |
|
| 3/11/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:02 |
11:47 |
|
| 3/12/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:02 |
11:42 |
|
| 3/17/2018 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:01 |
11:47 |
|
| 3/24/2018 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
40:01 |
12:02 |
|
| 3/25/2018 |
Run |
Treadmill, LS |
Easy |
4.1 mi |
50:04 |
12:11 |
|
| 4/6/2018 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 4/7/2018 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:01 |
11:56 |
|
| 4/14/2018 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 4/15/2018 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 7/21/2018 |
Run |
Fort Wayne - Random Route |
Easy |
3.1 mi |
36:37 |
11:45 |
|
| 11/10/2018 |
Run |
Treadmill, LS |
Slow Jog |
3.5 mi |
51:11 |
14:46 |
|
|