| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:37 |
10:32 |
 |
| 1/6/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
37:12 |
12:00 |
|
| 10/7/2013 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
| 6/25/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2013 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2013 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/28/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 12/29/2012 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/21/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 12/18/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
34:00 |
11:20 |
|
| 12/15/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
31:00 |
10:20 |
|
| 12/10/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
33:44 |
11:15 |
|
| 12/9/2012 |
Run |
Treadmill, LS |
Aerobic |
12.0 mi |
1:59:00 |
9:55 |
|
| 12/5/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
29:42 |
9:54 |
|
| 11/30/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
30:14 |
10:05 |
|
| 11/23/2012 |
Run |
Treadmill, LS |
Aerobic |
5.0 mi |
49:03 |
9:49 |
|
| 11/14/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
32:44 |
10:55 |
|
| 11/8/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
31:06 |
10:22 |
|
| 11/2/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 10/29/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
32:44 |
10:55 |
|
| 10/14/2012 |
Run |
Treadmill, LS |
Aerobic |
11.0 mi |
2:00:00 |
10:55 |
|
| 10/10/2012 |
Run |
Treadmill, LS |
VO2M |
5.2 mi |
51:00 |
9:49 |
|
| 10/2/2012 |
Run |
Treadmill, LS |
Aerobic |
6.0 mi |
1:02:41 |
10:27 |
|
| 10/2/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
42:21 |
10:36 |
|
| 9/19/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 9/10/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:17 |
10:21 |
|
| 8/26/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 8/26/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
1.3 mi |
21:34 |
16:20 |
|
| 8/14/2012 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 8/7/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
25:01 |
12:31 |
|
| 7/25/2012 |
Run |
Treadmill, LS |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 7/13/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:30 |
9:49 |
|
|