| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2015 |
Run |
Pittsboro - Random Route |
Tempo |
3.2 mi |
29:20 |
9:05 |
 |
| 8/26/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
30:17 |
9:19 |
|
| 11/15/2014 |
Run |
Eagle Creek Park |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 7/15/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 10/29/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
39:16 |
9:25 |
|
| 11/28/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
29:45 |
9:25 |
|
| 6/10/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
28:54 |
9:27 |
|
| 8/14/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 6/17/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 4/14/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
39:38 |
9:35 |
|
| 5/19/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
38:54 |
9:35 |
|
| 7/22/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
40:08 |
9:37 |
|
| 4/1/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
39:35 |
9:37 |
|
| 7/29/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
40:45 |
9:37 |
|
| 7/10/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:53 |
9:38 |
|
| 8/19/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:01 |
9:40 |
|
| 7/9/2015 |
Run |
Pittsboro - Random Route |
Easy |
5.3 mi |
51:04 |
9:41 |
|
| 8/7/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:23 |
9:41 |
|
| 10/6/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:53 |
9:45 |
|
| 5/22/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:21 |
9:46 |
|
| 12/12/2014 |
Run |
Eagle Creek Park |
Easy |
6.2 mi |
1:00:42 |
9:46 |
|
| 1/29/2016 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:50 |
9:46 |
|
| 5/29/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:52 |
9:46 |
|
| 3/16/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/31/2015 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 6/24/2015 |
Run |
Speedway - Random Route |
Easy |
3.6 mi |
35:47 |
9:50 |
|
| 5/17/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:35 |
9:50 |
|
| 6/2/2015 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
49:04 |
9:51 |
|
| 7/31/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:55 |
9:51 |
|
| 6/24/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:42 |
9:53 |
|
| 8/19/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
40:23 |
9:53 |
|
| 9/26/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 12/29/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
50:54 |
9:56 |
|
| 6/10/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:36 |
9:57 |
|
| 7/1/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:01 |
9:57 |
|
| 9/19/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:44 |
9:57 |
|
| 7/1/2015 |
Run |
Speedway - Random Route |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 8/31/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
41:43 |
9:59 |
|
| 6/17/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:57 |
10:00 |
|
| 2/23/2016 |
Run |
Fort Wayne - Random Route |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 11/1/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
40:27 |
10:00 |
|
| 5/23/2015 |
Run |
Eagle Creek Park |
Long |
8.1 mi |
1:21:07 |
10:01 |
|
| 2/1/2016 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
51:23 |
10:03 |
|
| 10/24/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
41:28 |
10:03 |
|
| 9/12/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
50:20 |
10:05 |
|
| 8/29/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 9/6/2014 |
Run |
Central Canal Towpath |
Easy |
6.1 mi |
1:01:34 |
10:10 |
|
| 4/24/2014 |
Run |
Pittsboro - Random Route |
Run/Walk |
4.4 mi |
45:11 |
10:15 |
|
| 6/20/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 2/4/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:23 |
10:20 |
|
| 11/3/2014 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
31:53 |
10:21 |
|
| 10/20/2014 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
32:46 |
10:39 |
|
| 5/27/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
33:21 |
10:42 |
|
| 4/20/2014 |
Run |
Eagle Creek Park |
Slow Jog |
4.0 mi |
43:19 |
10:50 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 3/17/2016 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
34:31 |
11:31 |
|
| 2/18/2016 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
23:10 |
11:35 |
|
| 6/19/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.0 mi |
35:58 |
11:50 |
|