Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/12/2016 Run
Treadmill, LS
Easy 2.0 mi 23:03 11:32
2/13/2015 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
1/30/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 35:46 11:33
1/8/2014 Run
Treadmill, LS
Slow Jog 3.3 mi 40:00 12:01
4/11/2013 Run
Treadmill, LS
Easy 4.0 mi 41:03 10:16
12/31/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 38:16 9:33
12/10/2012 Run
Pittsboro - Random Route
Aerobic 4.0 mi 39:14 9:49
11/27/2012 Run
Pittsboro - Random Route
Aerobic 4.0 mi 40:41 10:11
10/25/2012 Run
Pittsboro - Random Route
Aerobic 3.1 mi 28:27 9:08
10/6/2012 Run
Wine at the Line
Race 5.0 mi 42:23 8:29
10/6/2012 Run
Bargersville - Random Route
Slow Jog 2.0 mi 22:15 11:05
9/25/2012 Run
Pittsboro - Random Route
Aerobic 5.0 mi 49:15 9:50
9/16/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 40:24 10:07
9/7/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 40:24 10:05
8/21/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 41:50 10:28
8/11/2012 Run
Monon
Long 13.0 mi 2:24:11 11:05
8/2/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 46:34 11:39
7/22/2012 Run
Treadmill, LS
Easy 7.2 mi 1:30:00 12:30
7/5/2012 Run
Pittsboro - Random Route
Easy 3.0 mi 31:11 10:24
6/29/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 49:08 12:18
6/13/2012 Run
Treadmill, LS
Tempo 6.2 mi 1:02:52 10:05
6/6/2012 Run
Pittsboro - Random Route
Tempo 6.1 mi 1:03:38 10:29
6/3/2012 Run
Pittsboro - Random Route
Easy 4.1 mi 44:37 10:53
5/25/2012 Run
Pittsboro - Random Route
Easy 6.0 mi 1:06:26 11:05
5/21/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 30:43 9:55
5/17/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 30:09 9:44
5/12/2012 Run
Pittsboro - Random Route
Long 8.0 mi 1:25:52 10:45
5/8/2012 Run
Pittsboro - Random Route
Easy 3.1 mi 30:54 9:57
5/4/2012 Run
Treadmill, LS
Easy 3.0 mi 31:22 10:28
5/1/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 39:35 9:54
4/28/2012 Run
Treadmill, LS
Easy 5.0 mi 54:34 10:55
4/26/2012 Run
Treadmill, LS
Easy 3.6 mi 40:00 11:15
4/22/2012 Run
Treadmill, LS
Slow Jog 3.0 mi 36:00 12:00
3/13/2012 Run
Pittsboro - Random Route
Tempo 3.1 mi 27:00 8:43
2/27/2012 Run
Pittsboro - Random Route
Easy 4.4 mi 44:48 10:09
2/12/2012 Run
Treadmill, LS
Slow Jog 1.7 mi 20:00 12:03
2/12/2012 Run
Groundhog 7
Race 7.0 mi 59:09 8:28
2/12/2012 Run
Zionsville - Random Route
Easy 1.9 mi 16:00 8:31