| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2012 |
Run |
Bargersville - Random Route |
Slow Jog |
2.0 mi |
22:15 |
11:05 |
 |
| 2/12/2012 |
Run |
Groundhog 7 |
Race |
7.0 mi |
59:09 |
8:28 |
|
| 8/11/2012 |
Run |
Monon |
Long |
13.0 mi |
2:24:11 |
11:05 |
|
| 2/27/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.4 mi |
44:48 |
10:09 |
|
| 3/13/2012 |
Run |
Pittsboro - Random Route |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 5/1/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/8/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:54 |
9:57 |
|
| 5/12/2012 |
Run |
Pittsboro - Random Route |
Long |
8.0 mi |
1:25:52 |
10:45 |
|
| 5/17/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 5/21/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 5/25/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:06:26 |
11:05 |
|
| 6/3/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 6/6/2012 |
Run |
Pittsboro - Random Route |
Tempo |
6.1 mi |
1:03:38 |
10:29 |
|
| 6/29/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
49:08 |
12:18 |
|
| 7/5/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 8/2/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 8/21/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 9/7/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:24 |
10:05 |
|
| 9/16/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 9/25/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
5.0 mi |
49:15 |
9:50 |
|
| 10/25/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
3.1 mi |
28:27 |
9:08 |
|
| 11/27/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
40:41 |
10:11 |
|
| 12/10/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
39:14 |
9:49 |
|
| 12/31/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 2/12/2012 |
Run |
Treadmill, LS |
Slow Jog |
1.7 mi |
20:00 |
12:03 |
|
| 4/22/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
36:00 |
12:00 |
|
| 4/26/2012 |
Run |
Treadmill, LS |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 4/28/2012 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 5/4/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 6/13/2012 |
Run |
Treadmill, LS |
Tempo |
6.2 mi |
1:02:52 |
10:05 |
|
| 7/22/2012 |
Run |
Treadmill, LS |
Easy |
7.2 mi |
1:30:00 |
12:30 |
|
| 4/11/2013 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 1/8/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.3 mi |
40:00 |
12:01 |
|
| 1/30/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
35:46 |
11:33 |
|
| 2/13/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/12/2016 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 10/6/2012 |
Run |
Wine at the Line |
Race |
5.0 mi |
42:23 |
8:29 |
|
| 2/12/2012 |
Run |
Zionsville - Random Route |
Easy |
1.9 mi |
16:00 |
8:31 |
|