Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/2/2012 Run
Pittsboro - Random Route
Slow Jog 2.4 mi 30:00 12:18
2/27/2012 Run
Pittsboro - Random Route
Slow Jog 2.5 mi 30:00 11:49
1/11/2012 Run
Treadmill, LS
Interval 5.2 mi 1:01:05 11:45
1/11/2012 Run
Treadmill, LS
Slow Jog 2.4 mi 30:02 12:34
1/12/2012 Run
Treadmill, LS
Easy 6.2 mi 1:10:47 11:26
1/14/2012 Run
Treadmill, LS
Tempo 4.0 mi 39:21 9:51
1/16/2012 Run
Treadmill, LS
Fartlek 5.0 mi 55:00 10:58
1/17/2012 Run
Treadmill, LS
Easy 7.0 mi 1:18:31 11:13
1/17/2012 Run
Treadmill, LS
Easy 3.1 mi 33:50 10:55
1/18/2012 Run
Treadmill, LS
Interval 5.5 mi 1:00:27 11:02
1/19/2012 Run
Treadmill, LS
Easy 3.2 mi 35:03 10:49
1/23/2012 Run
Treadmill, LS
Fartlek 4.0 mi 42:12 10:33
1/23/2012 Run
Treadmill, LS
Slow Jog 2.4 mi 30:00 12:30
1/24/2012 Run
Treadmill, LS
Slow Jog 1.6 mi 20:00 12:30
1/25/2012 Run
Treadmill, LS
Slow Jog 3.2 mi 40:00 12:40
1/27/2012 Run
Treadmill, LS
Slow Jog 2.4 mi 30:00 12:30
1/31/2012 Run
Treadmill, LS
Easy 3.0 mi 32:28 10:50
2/3/2012 Run
Treadmill, LS
Easy 3.1 mi 33:33 10:50
2/6/2012 Run
Treadmill, LS
Easy 3.0 mi 35:14 11:45
2/7/2012 Run
Treadmill, LS
Slow Jog 2.5 mi 30:00 12:00
2/11/2012 Run
Treadmill, LS
Slow Jog 2.0 mi 24:00 12:00
2/14/2012 Run
Treadmill, LS
Easy 3.1 mi 34:51 11:15
2/15/2012 Run
Treadmill, LS
Slow Jog 2.6 mi 30:00 11:33
2/20/2012 Run
Treadmill, LS
Slow Jog 2.6 mi 30:00 11:33
2/21/2012 Run
Treadmill, LS
Slow Jog 2.6 mi 30:00 11:33
2/22/2012 Run
Treadmill, LS
Easy 3.0 mi 30:00 10:00
2/29/2012 Run
Treadmill, LS
Slow Jog 2.0 mi 22:56 11:22
3/4/2012 Run
Treadmill, LS
Hill 2.5 mi 30:00 12:00
3/12/2012 Run
Treadmill, LS
Slow Jog 2.6 mi 30:00 11:33
4/13/2012 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
4/18/2012 Run
Treadmill, LS
Slow Jog 2.0 mi 24:00 12:00