| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
Avon Town Hall Park |
Tempo |
3.1 mi |
27:10 |
8:44 |
 |
| 3/30/2014 |
Run |
BS 5K - Tri-West High School Track |
Race |
5.0 km |
27:38 |
8:54 |
|
| 6/8/2013 |
Run |
Eagle Creek Park |
Easy |
6.3 mi |
58:59 |
9:27 |
|
| 3/1/2014 |
Run |
Eagle Creek Park |
Easy |
6.1 mi |
1:02:00 |
10:11 |
|
| 9/21/2014 |
Run |
Eagle Creek Park |
Run/Walk |
6.3 mi |
1:07:35 |
10:47 |
|
| 7/28/2015 |
Run |
Indianapolis - Random Route |
Hill |
5.0 mi |
52:13 |
10:26 |
|
| 2/1/2014 |
Run |
LaPlace - Random Route |
Easy |
5.0 mi |
50:51 |
10:09 |
|
| 2/2/2014 |
Run |
LaPlace - Random Route |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/30/2014 |
Run |
Lizton - Random Route |
Easy |
2.0 mi |
19:15 |
9:44 |
|
| 3/30/2014 |
Run |
Lizton - Random Route |
Easy |
2.0 mi |
19:11 |
9:39 |
|
| 6/22/2013 |
Run |
Monon |
Easy |
6.1 mi |
56:59 |
9:22 |
|
| 8/17/2013 |
Run |
Monon |
Long Aerobic Run |
10.0 mi |
1:38:27 |
9:51 |
|
| 7/7/2015 |
Run |
Monon |
Tempo |
5.0 mi |
48:22 |
9:40 |
|
| 8/4/2015 |
Run |
Monon |
Interval |
6.0 mi |
56:57 |
9:29 |
|
| 3/18/2013 |
Run |
New Orleans - Random Route |
Easy |
6.0 mi |
1:01:53 |
10:18 |
|
| 3/19/2013 |
Run |
New Orleans - Random Route |
Easy |
5.1 mi |
58:33 |
11:25 |
|
| 3/21/2013 |
Run |
New Orleans - Random Route |
Easy |
8.0 mi |
1:19:05 |
9:51 |
|
| 3/2/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.1 mi |
55:34 |
9:08 |
|
| 3/8/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/14/2013 |
Run |
Pittsboro - Random Route |
Tempo |
6.2 mi |
53:53 |
8:42 |
|
| 3/30/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 4/2/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 4/14/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/24/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
28:17 |
9:04 |
|
| 4/28/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 5/1/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 5/8/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
28:54 |
9:18 |
|
| 5/18/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 5/26/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 6/2/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 6/16/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:10 |
9:17 |
|
| 6/19/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 6/26/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 7/3/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
5.0 mi |
49:01 |
9:49 |
|
| 7/8/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
5.1 mi |
50:02 |
9:51 |
|
| 7/13/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
7.3 mi |
1:12:03 |
9:54 |
|
| 7/17/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
6.1 mi |
1:00:02 |
9:50 |
|
| 7/22/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
6.1 mi |
1:00:02 |
9:49 |
|
| 7/26/2013 |
Run |
Pittsboro - Random Route |
Out & Back |
4.6 mi |
42:28 |
9:14 |
|
| 7/28/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:05 |
9:22 |
|
| 8/4/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
28:40 |
9:14 |
|
| 8/6/2013 |
Run |
Pittsboro - Random Route |
Easy Fartlek |
4.0 mi |
39:20 |
9:51 |
|
| 8/9/2013 |
Run |
Pittsboro - Random Route |
Out & Back |
5.0 mi |
46:00 |
9:11 |
|
| 8/12/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
39:19 |
9:50 |
|
| 8/14/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
39:59 |
9:59 |
|
| 8/21/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
39:10 |
9:48 |
|
| 9/1/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
35:31 |
8:53 |
|
| 9/7/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.0 mi |
1:02:32 |
8:56 |
|
| 9/15/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
37:32 |
9:22 |
|
| 9/21/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
37:54 |
9:29 |
|
| 9/25/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:52 |
9:37 |
|
| 10/4/2013 |
Run |
Pittsboro - Random Route |
Slow Jog |
1.5 mi |
15:31 |
10:17 |
|
| 12/20/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:02 |
10:21 |
|
| 1/13/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.7 mi |
37:20 |
10:14 |
|
| 2/23/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:32 |
9:24 |
|
| 3/9/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 3/11/2014 |
Run |
Pittsboro - Random Route |
Fartlek |
4.0 mi |
37:54 |
9:29 |
|
| 3/17/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:15 |
10:00 |
|
| 6/15/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 6/23/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
42:08 |
10:31 |
|
| 7/7/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.5 mi |
35:21 |
10:01 |
|
| 7/21/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:17 |
9:25 |
|
| 9/9/2014 |
Run |
Pittsboro - Random Route |
Interval |
5.0 mi |
46:13 |
9:13 |
|
| 12/1/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:46 |
9:31 |
|
| 12/8/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.9 mi |
55:31 |
9:29 |
|
| 12/20/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:02 |
9:22 |
|
| 2/11/2015 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
52:14 |
10:21 |
|
| 3/9/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:57 |
9:43 |
|
| 4/7/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.4 mi |
41:10 |
9:28 |
|
| 12/10/2015 |
Run |
Pittsboro - Random Route |
Tempo |
5.1 mi |
49:35 |
9:39 |
|
| 3/12/2016 |
Run |
Pittsboro - Random Route |
Easy |
4.6 mi |
44:37 |
9:46 |
|
| 3/19/2016 |
Run |
Pittsboro - Random Route |
Easy |
1.4 mi |
14:48 |
10:26 |
|
| 3/19/2016 |
Run |
Pittsboro - Random Route |
Easy |
1.4 mi |
14:47 |
10:29 |
|
| 1/21/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:10 |
11:33 |
|
| 3/19/2016 |
Run |
Tri-West Post Prom Shamrock Stampede |
Race |
5.0 km |
25:04 |
8:05 |
|