Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
3/4/2017 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
40:00 |
12:01 |
|
2/26/2017 |
Run |
Treadmill, LS |
Easy |
1.7 mi |
20:00 |
12:03 |
|
2/4/2017 |
Run |
Treadmill, LS |
Easy |
4.2 mi |
50:00 |
12:02 |
|
1/28/2017 |
Run |
Treadmill, LS |
Easy |
3.5 mi |
40:00 |
11:30 |
|
1/20/2017 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
1/19/2017 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
1/8/2017 |
Run |
Treadmill, LS |
Slow Jog |
1.5 mi |
17:41 |
11:48 |
|
1/6/2017 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:04 |
11:32 |
|
12/26/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.5 mi |
40:00 |
11:34 |
|
12/18/2016 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
36:19 |
11:11 |
|
12/17/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:02 |
11:21 |
|
11/14/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
33:30 |
11:10 |
|
9/10/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:16 |
11:26 |
|
7/3/2016 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
21:50 |
10:55 |
|
4/30/2016 |
Run |
Treadmill, LS |
Long |
9.0 mi |
1:37:48 |
10:52 |
|
2/28/2016 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:34 |
10:55 |
|
2/26/2016 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:33 |
10:55 |
|
2/15/2016 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
2/12/2016 |
Run |
Treadmill, LS |
Easy |
6.4 mi |
1:10:00 |
10:56 |
|
2/7/2016 |
Run |
Treadmill, LS |
Easy |
4.1 mi |
45:00 |
10:56 |
|
2/2/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
2/1/2016 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:04 |
11:32 |
|
1/26/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:45 |
10:55 |
|
1/21/2016 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:33 |
10:55 |
|
1/18/2016 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:33 |
10:55 |
|
1/15/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
1/6/2016 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
33:19 |
11:07 |
|
12/28/2015 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
22:00 |
11:00 |
|
11/23/2015 |
Run |
Treadmill, LS |
Easy |
4.3 mi |
45:00 |
10:27 |
|
11/18/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:52 |
10:18 |
|
11/17/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:50 |
10:17 |
|
11/17/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:00 |
10:20 |
|
11/13/2015 |
Run |
Treadmill, LS |
Easy |
4.3 mi |
45:00 |
10:33 |
|
10/27/2015 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
21:03 |
10:32 |
|
10/19/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:54 |
10:29 |
|
9/10/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:37 |
11:33 |
|
8/10/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:34 |
10:32 |
|
6/11/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:02 |
10:16 |
|
5/8/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:34 |
10:32 |
|
4/21/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:09 |
10:43 |
|
4/9/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:55 |
10:19 |
|
4/2/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:57 |
10:19 |
|
3/27/2015 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
30:55 |
9:59 |
|
3/5/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
44:19 |
11:05 |
|
2/25/2015 |
Run |
Treadmill, LS |
Easy |
4.2 mi |
45:00 |
10:48 |
|
2/21/2015 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
2/15/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:31 |
11:31 |
|
2/10/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:19 |
10:47 |
|
2/4/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
2/2/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:40 |
10:55 |
|
1/6/2015 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
50:43 |
10:09 |
|
1/3/2015 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
52:04 |
10:25 |
|
12/16/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:30 |
10:10 |
|
12/2/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:00 |
9:57 |
|
10/9/2014 |
Run |
Treadmill, LS |
Easy |
2.4 mi |
26:24 |
11:09 |
|
8/22/2014 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:31 |
10:19 |
|
5/15/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:02 |
10:21 |
|
4/29/2014 |
Run |
Treadmill, LS |
Run/Walk |
6.2 mi |
1:07:02 |
10:49 |
|
4/7/2014 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
52:37 |
10:32 |
|
3/28/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:42 |
9:55 |
|
3/24/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:44 |
9:45 |
|
3/2/2014 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:42 |
10:21 |
|
2/25/2014 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:42 |
10:21 |
|
2/17/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
42:51 |
10:43 |
|
2/15/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
42:51 |
10:43 |
|
2/10/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.2 mi |
45:00 |
10:43 |
|
2/8/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.1 mi |
45:00 |
10:56 |
|
2/5/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.1 mi |
45:00 |
10:56 |
|
1/26/2014 |
Run |
Treadmill, LS |
Slow Jog |
5.2 mi |
1:00:00 |
11:33 |
|
1/23/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:09 |
11:33 |
|
1/19/2014 |
Run |
Treadmill, LS |
Slow Jog |
5.0 mi |
1:00:00 |
12:00 |
|
1/9/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.5 mi |
42:00 |
12:00 |
|
12/19/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:58 |
10:36 |
|
10/5/2013 |
Run |
Wine at the Line |
Race |
5.0 mi |
49:48 |
9:58 |
|
9/24/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
37:14 |
9:18 |
|
9/12/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.9 mi |
35:51 |
9:12 |
|
9/3/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:15 |
9:30 |
|
8/27/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.0 mi |
26:10 |
8:42 |
|
8/18/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
38:32 |
9:38 |
|
7/31/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.0 mi |
1:11:10 |
10:10 |
|
7/6/2013 |
Run |
Central Canal Towpath |
Long Aerobic Run |
6.5 mi |
1:05:43 |
10:05 |
|
6/12/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
48:38 |
9:44 |
|
5/31/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
36:47 |
9:11 |
|
5/19/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
27:46 |
8:56 |
|
5/14/2013 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
4/22/2013 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
32:17 |
10:23 |
|
2/25/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
46:44 |
9:17 |
|
2/23/2013 |
Run |
Eagle Creek Park |
Easy |
6.0 mi |
58:09 |
9:41 |
|
2/16/2013 |
Run |
Pittsboro - Random Route |
Easy |
8.1 mi |
1:16:41 |
9:29 |
|
1/26/2013 |
Run |
Indianapolis - Random Route |
Easy |
2.1 mi |
20:12 |
9:46 |
|
1/14/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:26 |
9:38 |
|
1/12/2013 |
Run |
Eagle Creek Park |
Easy |
5.6 mi |
51:53 |
9:19 |
|
12/27/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.2 mi |
59:57 |
9:39 |
|
12/12/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
58:53 |
9:48 |
|
11/28/2012 |
Run |
Central Canal Towpath |
Aerobic |
5.3 mi |
51:19 |
9:46 |
|
11/19/2012 |
Run |
Percy Warner Park Main Drive |
Aerobic |
11.2 mi |
1:57:14 |
10:29 |
|
11/17/2012 |
Run |
Percy Warner Park Main Drive |
Aerobic |
11.2 mi |
1:51:39 |
9:59 |
|
11/6/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
37:43 |
9:26 |
|
10/11/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
41:07 |
10:17 |
|
|