Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2017 Run
Treadmill
Easy 3.0 mi 36:00 12:00
3/4/2017 Run
Treadmill, LS
Easy 3.3 mi 40:00 12:01
2/26/2017 Run
Treadmill, LS
Easy 1.7 mi 20:00 12:03
2/4/2017 Run
Treadmill, LS
Easy 4.2 mi 50:00 12:02
1/28/2017 Run
Treadmill, LS
Easy 3.5 mi 40:00 11:30
1/20/2017 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/19/2017 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/8/2017 Run
Treadmill, LS
Slow Jog 1.5 mi 17:41 11:48
1/6/2017 Run
Treadmill, LS
Slow Jog 2.0 mi 23:04 11:32
12/26/2016 Run
Treadmill, LS
Slow Jog 3.5 mi 40:00 11:34
12/18/2016 Run
Treadmill, LS
Easy 3.3 mi 36:19 11:11
12/17/2016 Run
Treadmill, LS
Easy 3.0 mi 34:02 11:21
11/14/2016 Run
Treadmill, LS
Slow Jog 3.0 mi 33:30 11:10
9/10/2016 Run
Treadmill, LS
Easy 3.0 mi 34:16 11:26
7/3/2016 Run
Pittsboro - Random Route
Slow Jog 2.0 mi 21:50 10:55
4/30/2016 Run
Treadmill, LS
Long 9.0 mi 1:37:48 10:52
2/28/2016 Run
Treadmill, LS
Easy 5.0 mi 54:34 10:55
2/26/2016 Run
Treadmill, LS
Easy 5.0 mi 54:33 10:55
2/15/2016 Run
Treadmill, LS
Easy 6.0 mi 1:05:27 10:55
2/12/2016 Run
Treadmill, LS
Easy 6.4 mi 1:10:00 10:56
2/7/2016 Run
Treadmill, LS
Easy 4.1 mi 45:00 10:56
2/2/2016 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
2/1/2016 Run
Treadmill, LS
Slow Jog 2.0 mi 23:04 11:32
1/26/2016 Run
Treadmill, LS
Easy 3.0 mi 32:45 10:55
1/21/2016 Run
Treadmill, LS
Easy 5.0 mi 54:33 10:55
1/18/2016 Run
Treadmill, LS
Easy 5.0 mi 54:33 10:55
1/15/2016 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
1/6/2016 Run
Treadmill, LS
Slow Jog 3.0 mi 33:19 11:07
12/28/2015 Run
Pittsboro - Random Route
Slow Jog 2.0 mi 22:00 11:00
11/23/2015 Run
Treadmill, LS
Easy 4.3 mi 45:00 10:27
11/18/2015 Run
Treadmill, LS
Easy 3.0 mi 30:52 10:18
11/17/2015 Run
Treadmill, LS
Easy 3.0 mi 30:50 10:17
11/17/2015 Run
Treadmill, LS
Easy 3.0 mi 31:00 10:20
11/13/2015 Run
Treadmill, LS
Easy 4.3 mi 45:00 10:33
10/27/2015 Run
Treadmill, LS
Easy 2.0 mi 21:03 10:32
10/19/2015 Run
Treadmill, LS
Easy 4.0 mi 41:54 10:29
9/10/2015 Run
Treadmill, LS
Easy 3.0 mi 34:37 11:33
8/10/2015 Run
Treadmill, LS
Easy 3.0 mi 31:34 10:32
6/11/2015 Run
Treadmill, LS
Easy 4.0 mi 41:02 10:16
5/8/2015 Run
Treadmill, LS
Easy 3.0 mi 31:34 10:32
4/21/2015 Run
Treadmill, LS
Easy 3.0 mi 32:09 10:43
4/9/2015 Run
Treadmill, LS
Easy 3.0 mi 30:55 10:19
4/2/2015 Run
Treadmill, LS
Easy 3.0 mi 30:57 10:19
3/27/2015 Run
Treadmill, LS
Easy 3.1 mi 30:55 9:59
3/5/2015 Run
Treadmill, LS
Easy 4.0 mi 44:19 11:05
2/25/2015 Run
Treadmill, LS
Easy 4.2 mi 45:00 10:48
2/21/2015 Run
Treadmill, LS
Easy 6.0 mi 1:08:39 11:27
2/15/2015 Run
Treadmill, LS
Easy 3.0 mi 34:31 11:31
2/10/2015 Run
Treadmill, LS
Easy 3.0 mi 32:19 10:47
2/4/2015 Run
Treadmill, LS
Easy 3.0 mi 32:44 10:55
2/2/2015 Run
Treadmill, LS
Easy 4.0 mi 43:40 10:55
1/6/2015 Run
Treadmill, LS
Easy 5.0 mi 50:43 10:09
1/3/2015 Run
Treadmill, LS
Easy 5.0 mi 52:04 10:25
12/16/2014 Run
Treadmill, LS
Easy 3.0 mi 30:30 10:10
12/2/2014 Run
Treadmill, LS
Easy 3.0 mi 30:00 9:57
10/9/2014 Run
Treadmill, LS
Easy 2.4 mi 26:24 11:09
8/22/2014 Run
Treadmill, LS
Easy 5.0 mi 51:31 10:19
5/15/2014 Run
Treadmill, LS
Easy 3.0 mi 31:02 10:21
4/29/2014 Run
Treadmill, LS
Run/Walk 6.2 mi 1:07:02 10:49
4/7/2014 Run
Treadmill, LS
Easy 5.0 mi 52:37 10:32
3/28/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 30:42 9:55
3/24/2014 Run
Pittsboro - Random Route
Easy 5.0 mi 48:44 9:45
3/2/2014 Run
Treadmill, LS
Easy 5.0 mi 51:42 10:21
2/25/2014 Run
Treadmill, LS
Easy 5.0 mi 51:42 10:21
2/17/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 42:51 10:43
2/15/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 42:51 10:43
2/10/2014 Run
Treadmill, LS
Slow Jog 4.2 mi 45:00 10:43
2/8/2014 Run
Treadmill, LS
Slow Jog 4.1 mi 45:00 10:56
2/5/2014 Run
Treadmill, LS
Slow Jog 4.1 mi 45:00 10:56
1/26/2014 Run
Treadmill, LS
Slow Jog 5.2 mi 1:00:00 11:33
1/23/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 46:09 11:33
1/19/2014 Run
Treadmill, LS
Slow Jog 5.0 mi 1:00:00 12:00
1/9/2014 Run
Treadmill, LS
Slow Jog 3.5 mi 42:00 12:00
12/19/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 32:58 10:36
10/5/2013 Run
Wine at the Line
Race 5.0 mi 49:48 9:58
9/24/2013 Run
Pittsboro - Random Route
Aerobic Run 4.0 mi 37:14 9:18
9/12/2013 Run
Pittsboro - Random Route
Aerobic Run 3.9 mi 35:51 9:12
9/3/2013 Run
Pittsboro - Random Route
Aerobic Run 3.1 mi 29:15 9:30
8/27/2013 Run
Pittsboro - Random Route
Aerobic Run 3.0 mi 26:10 8:42
8/18/2013 Run
Pittsboro - Random Route
Aerobic Run 4.0 mi 38:32 9:38
7/31/2013 Run
Pittsboro - Random Route
Aerobic Run 7.0 mi 1:11:10 10:10
7/6/2013 Run
Central Canal Towpath
Long Aerobic Run 6.5 mi 1:05:43 10:05
6/12/2013 Run
Treadmill, LS
Easy 5.0 mi 48:38 9:44
5/31/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 36:47 9:11
5/19/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 27:46 8:56
5/14/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 19:40 9:50
4/22/2013 Run
Pittsboro - Random Route
Slow Jog 3.1 mi 32:17 10:23
2/25/2013 Run
Pittsboro - Random Route
Easy 5.0 mi 46:44 9:17
2/23/2013 Run
Eagle Creek Park
Easy 6.0 mi 58:09 9:41
2/16/2013 Run
Pittsboro - Random Route
Easy 8.1 mi 1:16:41 9:29
1/26/2013 Run
Indianapolis - Random Route
Easy 2.1 mi 20:12 9:46
1/14/2013 Run
Pittsboro - Random Route
Easy 5.0 mi 48:26 9:38
1/12/2013 Run
Eagle Creek Park
Easy 5.6 mi 51:53 9:19
12/27/2012 Run
Pittsboro - Random Route
Easy 6.2 mi 59:57 9:39
12/12/2012 Run
Pittsboro - Random Route
Aerobic 6.0 mi 58:53 9:48
11/28/2012 Run
Central Canal Towpath
Aerobic 5.3 mi 51:19 9:46
11/19/2012 Run
Percy Warner Park Main Drive
Aerobic 11.2 mi 1:57:14 10:29
11/17/2012 Run
Percy Warner Park Main Drive
Aerobic 11.2 mi 1:51:39 9:59
11/6/2012 Run
Pittsboro - Random Route
Aerobic 4.0 mi 37:43 9:26
10/11/2012 Run
Pittsboro - Random Route
Aerobic 4.0 mi 41:07 10:17