| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
Eagle Creek Park |
Aerobic |
6.3 mi |
1:03:57 |
10:11 |
 |
| 9/18/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:34 |
10:23 |
|
| 9/8/2012 |
Run |
Monon |
Long |
16.0 mi |
2:54:26 |
10:55 |
|
| 8/31/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 8/21/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/4/2012 |
Run |
Monon |
Long |
8.0 mi |
1:31:44 |
11:25 |
|
| 7/28/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:48:06 |
11:59 |
|
| 7/8/2012 |
Run |
LaPlace - Random Route |
Easy |
3.4 mi |
40:44 |
12:02 |
|
| 7/7/2012 |
Run |
LaPlace - Random Route |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 7/1/2012 |
Run |
Pittsboro - Random Route |
Long |
12.0 mi |
2:34:43 |
12:53 |
|
| 6/27/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 6/17/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:34:58 |
10:34 |
|
| 6/10/2012 |
Run |
Pittsboro - Random Route |
Long |
10.8 mi |
2:00:12 |
11:11 |
|
| 6/8/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
34:52 |
11:15 |
|
| 6/7/2012 |
Run |
Pittsboro - Random Route |
Easy |
7.0 mi |
1:12:34 |
10:23 |
|
| 5/31/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 5/27/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
4.0 mi |
46:35 |
11:39 |
|
| 5/23/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 5/20/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/15/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 5/10/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/6/2012 |
Run |
Pittsboro - Random Route |
Long |
8.0 mi |
1:26:51 |
10:52 |
|
| 4/24/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:41 |
10:12 |
|
| 3/15/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:33 |
10:31 |
|
| 3/11/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:26 |
10:19 |
|
| 3/3/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:05 |
9:30 |
|
| 2/26/2012 |
Run |
Pittsboro - Random Route |
Long |
10.4 mi |
1:44:46 |
10:04 |
|
| 2/15/2012 |
Run |
Treadmill, LS |
Easy |
7.0 mi |
1:17:40 |
11:06 |
|
| 2/13/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 2/5/2012 |
Run |
Eagle Creek Park |
Long |
12.0 mi |
2:18:08 |
11:31 |
|
| 1/30/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:54 |
12:22 |
|
| 1/29/2012 |
Run |
Pittsboro - Random Route |
Long |
10.0 mi |
1:48:03 |
10:49 |
|
| 1/26/2012 |
Run |
Treadmill, LS |
Easy |
6.2 mi |
1:09:34 |
11:14 |
|
| 1/22/2012 |
Run |
Eagle Creek Park |
Long |
12.0 mi |
2:04:15 |
10:21 |
|
| 1/21/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
|