| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:41 |
9:32 |
 |
| 8/4/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
30:55 |
9:19 |
|
| 8/6/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:03 |
9:45 |
|
| 8/9/2014 |
Run |
Monon |
Long |
12.0 mi |
1:58:35 |
9:52 |
|
| 8/12/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 8/18/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:06 |
9:59 |
|
| 8/28/2014 |
Run |
Pittsboro - Random Route |
Tempo |
7.0 mi |
1:08:46 |
9:50 |
|
| 9/2/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:25 |
10:01 |
|
| 9/7/2014 |
Run |
Eagle Creek Park |
Long |
10.0 mi |
1:47:31 |
10:46 |
|
| 9/16/2014 |
Run |
Pittsboro - Random Route |
Interval |
5.1 mi |
47:00 |
9:09 |
|
| 9/28/2014 |
Run |
Pittsboro - Random Route |
Long |
9.4 mi |
1:35:35 |
10:10 |
|
| 10/1/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
31:08 |
9:54 |
|
| 10/5/2014 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 10/10/2014 |
Run |
Eagle Creek Park |
Easy |
6.1 mi |
58:14 |
9:32 |
|
| 10/12/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:58 |
9:41 |
|
| 10/14/2014 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:16:28 |
9:33 |
|
| 10/19/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.3 mi |
41:09 |
9:33 |
|
| 10/22/2014 |
Run |
Pittsboro - Random Route |
Easy |
9.4 mi |
1:30:08 |
9:36 |
|
| 11/1/2014 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
2:02:05 |
9:20 |
|
| 11/9/2014 |
Run |
Pittsboro - Random Route |
Run/Walk |
6.7 mi |
1:15:11 |
11:14 |
|
| 11/27/2014 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
20:45 |
10:17 |
|
| 12/10/2014 |
Run |
Pittsboro - Random Route |
Easy |
6.3 mi |
1:00:43 |
9:43 |
|
| 12/21/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 1/11/2015 |
Run |
Eagle Creek Park |
Long |
11.3 mi |
1:56:29 |
10:20 |
|
| 1/28/2015 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2015 |
Run |
Treadmill, LS |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/11/2015 |
Run |
Pittsboro - Random Route |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
| 3/22/2015 |
Run |
Plainfield - Random Route |
Slow Jog |
5.6 mi |
1:07:27 |
12:10 |
|
| 4/11/2015 |
Run |
Eagle Creek Park |
Easy |
6.3 mi |
1:00:37 |
9:38 |
|
| 4/28/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:26 |
9:27 |
|
| 5/5/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.0 mi |
29:27 |
9:44 |
|
| 5/11/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 5/15/2015 |
Run |
Eagle Creek Park |
Easy |
6.2 mi |
1:02:09 |
9:58 |
|
| 5/22/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
29:18 |
9:08 |
|
| 5/29/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
39:04 |
9:34 |
|
| 6/8/2015 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.1 mi |
21:38 |
10:34 |
|
| 6/13/2015 |
Run |
Pittsboro - Random Route |
Long |
8.4 mi |
1:35:35 |
11:22 |
|
| 6/22/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.2 mi |
40:35 |
9:47 |
|
| 6/30/2015 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
49:21 |
9:47 |
|
| 7/5/2015 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:43 |
9:33 |
|
| 7/13/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.1 mi |
39:20 |
9:42 |
|
| 7/23/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.4 mi |
42:20 |
9:44 |
|
| 8/5/2015 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:47 |
10:09 |
|
| 11/6/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
31:56 |
18:09 |
|
| 11/9/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
33:52 |
18:25 |
|
| 11/10/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
33:48 |
18:29 |
|
| 11/12/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
33:49 |
18:29 |
|
| 11/13/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
33:51 |
18:24 |
|
| 11/15/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.9 mi |
33:47 |
18:16 |
|
| 11/16/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.9 mi |
33:52 |
18:19 |
|
| 11/18/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
33:53 |
18:37 |
|
| 11/19/2022 |
Run |
Treadmill, L7 |
Run/Walk |
1.8 mi |
34:50 |
18:56 |
|
| 11/21/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:54 |
17:19 |
|
| 11/23/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:54 |
17:19 |
|
| 11/24/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:53 |
17:18 |
|
| 11/26/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.1 mi |
37:50 |
17:51 |
|
| 11/28/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:54 |
17:19 |
|
| 11/29/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:59 |
17:26 |
|
| 11/30/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:56 |
17:25 |
|
| 12/2/2022 |
Run |
Treadmill, L7 |
Run/Walk |
2.2 mi |
37:54 |
17:24 |
|
| 12/24/2022 |
Run |
Treadmill, L7 |
Easy |
1.2 mi |
15:15 |
12:37 |
|
| 12/26/2022 |
Run |
Treadmill, L7 |
Easy |
1.1 mi |
15:09 |
13:32 |
|
| 12/28/2022 |
Run |
Treadmill, L7 |
Easy |
1.1 mi |
15:10 |
14:19 |
|
| 12/30/2022 |
Run |
Treadmill, L7 |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/1/2023 |
Run |
Treadmill, L7 |
Easy |
1.1 mi |
15:10 |
13:48 |
|
| 1/2/2023 |
Run |
Treadmill, L7 |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/4/2023 |
Run |
Treadmill, L7 |
Easy |
1.1 mi |
15:10 |
13:47 |
|
| 1/6/2023 |
Run |
Treadmill, L7 |
Easy |
1.2 mi |
15:08 |
12:57 |
|
| 1/8/2023 |
Run |
Treadmill, L7 |
Easy |
1.2 mi |
15:10 |
12:45 |
|
| 1/9/2023 |
Run |
Treadmill, L7 |
Easy |
1.1 mi |
15:12 |
13:35 |
|
| 1/11/2023 |
Run |
Treadmill, L7 |
Easy |
1.1 mi |
15:08 |
14:01 |
|
| 1/1/2024 |
Run |
Treadmill, L7 |
Run/Walk |
1.2 mi |
23:32 |
20:28 |
|
| 1/3/2024 |
Run |
Treadmill, L7 |
Run/Walk |
1.1 mi |
23:25 |
21:29 |
|
|