| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 4/20/2011 |
Run |
|
Race |
1.0 mi |
8:24 |
8:20 |
|
| 3/30/2011 |
Run |
|
Interval |
2.0 mi |
18:46 |
9:23 |
|
| 12/28/2011 |
Run |
|
Easy |
2.3 mi |
23:48 |
10:21 |
|
| 8/22/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:03 |
12:28 |
|
| 9/19/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:06 |
12:34 |
|
| 8/1/2011 |
Run |
|
Slow Jog |
2.1 mi |
25:34 |
12:29 |
|
| 12/24/2011 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
26:07 |
13:04 |
|
| 11/27/2011 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:00 |
12:00 |
|
| 11/29/2011 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:00 |
12:00 |
|
| 2/3/2012 |
Run |
Pittsboro - Random Route |
Tempo |
3.1 mi |
30:30 |
9:49 |
|
| 4/14/2011 |
Run |
|
Pace |
3.1 mi |
30:36 |
9:55 |
|
| 3/19/2011 |
Run |
NP - DM 5K |
Pace |
5.0 km |
31:01 |
9:59 |
|
| 7/2/2011 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:15 |
|
| 10/10/2011 |
Run |
|
Easy |
3.1 mi |
31:32 |
10:09 |
|
| 7/17/2011 |
Run |
|
Easy |
3.2 mi |
31:39 |
10:03 |
|
| 8/14/2011 |
Run |
|
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 5/25/2011 |
Run |
|
Fartlek |
3.1 mi |
31:55 |
10:26 |
|
| 7/7/2011 |
Run |
|
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 7/27/2011 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:17 |
|
| 10/2/2011 |
Run |
|
Easy |
3.1 mi |
32:37 |
10:30 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 5/10/2011 |
Run |
|
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 12/5/2011 |
Run |
Treadmill, LS |
Fartlek |
3.2 mi |
35:00 |
11:03 |
|
| 3/16/2011 |
Run |
|
Easy |
3.1 mi |
35:47 |
11:26 |
|
| 11/7/2011 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 12/21/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
37:33 |
12:31 |
|
| 1/21/2012 |
Run |
Pittsboro - Random Route |
Tempo |
4.0 mi |
38:39 |
9:40 |
|
| 11/13/2011 |
Run |
Treadmill, LS |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/12/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
40:00 |
12:30 |
|
| 12/14/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
40:00 |
12:30 |
|
| 1/4/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
40:00 |
12:30 |
|
| 5/31/2011 |
Run |
|
Easy |
3.1 mi |
40:40 |
12:58 |
|
| 8/30/2011 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/2/2011 |
Run |
|
Pace |
4.0 mi |
41:21 |
10:18 |
|
| 8/4/2011 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 10/25/2011 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:28 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 9/7/2011 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 1/9/2012 |
Run |
Treadmill, LS |
Fartlek |
4.0 mi |
42:49 |
10:43 |
|
| 11/1/2011 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 12/19/2011 |
Run |
|
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 7/21/2011 |
Run |
|
Easy |
4.1 mi |
43:51 |
10:49 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 5/19/2011 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:28 |
|
| 6/15/2011 |
Run |
Avon Town Hall Park |
Easy |
4.0 mi |
47:00 |
11:40 |
|
| 11/8/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
5.0 mi |
47:50 |
9:33 |
|
| 12/30/2011 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
51:12 |
12:48 |
|
| 3/23/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
55:00 |
14:04 |
|
| 3/29/2011 |
Run |
|
Easy |
5.1 mi |
55:32 |
10:55 |
|
| 9/13/2011 |
Run |
|
Easy |
5.5 mi |
1:00:02 |
10:52 |
|
| 12/1/2011 |
Run |
|
Easy |
6.1 mi |
1:05:20 |
10:42 |
|
| 11/17/2011 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/26/2011 |
Run |
Sam Costa 1/4 Marathon |
Race |
6.6 mi |
1:06:46 |
10:12 |
|
| 12/8/2011 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 3/13/2011 |
Run |
|
Long |
10.0 mi |
1:56:54 |
11:41 |
|
| 4/3/2011 |
Run |
|
Long |
13.1 mi |
2:29:03 |
11:22 |
|
|