| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
|
Easy |
2.0 mi |
22:48 |
11:21 |
 |
| 4/18/2011 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:12 |
|
| 4/19/2011 |
Run |
|
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 4/28/2011 |
Run |
|
Easy |
5.1 mi |
56:44 |
11:09 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/4/2011 |
Run |
|
Easy |
6.0 mi |
1:13:47 |
12:17 |
|
| 5/12/2011 |
Run |
|
Easy |
4.0 mi |
46:54 |
11:42 |
|
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
53:19 |
10:35 |
|
| 5/27/2011 |
Run |
|
Easy |
6.2 mi |
1:07:07 |
10:47 |
|
| 6/26/2011 |
Run |
|
Easy |
2.5 mi |
27:48 |
11:00 |
|
| 6/26/2011 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:35 |
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
57:45 |
11:29 |
|
| 7/9/2011 |
Run |
|
Easy |
6.1 mi |
1:04:37 |
10:41 |
|
| 8/11/2011 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/25/2011 |
Run |
|
Easy |
4.0 mi |
44:54 |
11:11 |
|
| 9/22/2011 |
Run |
|
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 9/27/2011 |
Run |
|
Easy |
3.1 mi |
32:07 |
10:22 |
|
| 10/14/2011 |
Run |
|
Easy |
0.4 mi |
3:27 |
9:21 |
|
| 10/30/2011 |
Run |
|
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 11/6/2011 |
Run |
|
Easy |
3.1 mi |
32:38 |
10:32 |
|
| 11/10/2011 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 11/29/2011 |
Run |
Treadmill, LS |
Easy |
5.2 mi |
1:00:00 |
11:35 |
|
| 12/4/2011 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:09:16 |
11:33 |
|
| 12/10/2011 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 12/13/2011 |
Run |
Treadmill, LS |
Easy |
5.2 mi |
1:00:00 |
11:29 |
|
| 12/27/2011 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 12/29/2011 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 12/30/2011 |
Run |
Treadmill, LS |
Easy |
5.5 mi |
1:01:57 |
11:16 |
|
| 1/5/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.4 mi |
47:54 |
10:52 |
|
| 1/10/2012 |
Run |
Central Canal Towpath |
Easy |
6.5 mi |
1:08:23 |
10:30 |
|
| 2/2/2012 |
Run |
Pittsboro - Random Route |
Easy |
7.1 mi |
1:12:20 |
10:16 |
|
| 12/26/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 1/6/2013 |
Run |
Treadmill, LS |
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 1/25/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 2/1/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 2/11/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 3/11/2013 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 3/24/2013 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 4/12/2013 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 4/16/2013 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 6/1/2013 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/13/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:38 |
10:32 |
|
| 2/18/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 2/26/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:04 |
10:21 |
|
| 3/12/2014 |
Run |
Treadmill, LS |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/25/2014 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2014 |
Run |
Treadmill, LS |
Easy |
1.4 mi |
15:00 |
10:34 |
|
| 5/11/2011 |
Run |
Arbuckle Acres |
Hill |
2.5 mi |
30:13 |
12:03 |
|
| 6/1/2011 |
Run |
|
Interval |
2.0 mi |
17:31 |
8:46 |
|
| 12/7/2011 |
Run |
Treadmill, LS |
Interval |
5.0 mi |
57:20 |
11:28 |
|
| 12/21/2011 |
Run |
|
Interval |
5.0 mi |
53:41 |
10:42 |
|
| 4/30/2011 |
Run |
|
Long |
12.0 mi |
2:17:41 |
11:28 |
|
| 5/14/2011 |
Run |
Monon |
Long |
8.0 mi |
1:33:45 |
11:40 |
|
| 5/21/2011 |
Run |
Eagle Creek Park |
Long |
8.0 mi |
1:36:52 |
12:03 |
|
| 6/11/2011 |
Run |
|
Long |
6.0 mi |
1:10:22 |
11:43 |
|
| 6/18/2011 |
Run |
|
Long |
8.0 mi |
1:37:44 |
12:13 |
|
| 7/16/2011 |
Run |
|
Long |
8.0 mi |
1:35:34 |
11:55 |
|
| 7/23/2011 |
Run |
|
Long |
8.1 mi |
1:32:22 |
11:29 |
|
| 7/30/2011 |
Run |
|
Long |
8.3 mi |
1:29:51 |
10:51 |
|
| 8/6/2011 |
Run |
|
Long |
8.0 mi |
1:38:23 |
12:18 |
|
| 8/21/2011 |
Run |
Eagle Creek Park |
Long |
10.0 mi |
1:56:47 |
11:40 |
|
| 9/10/2011 |
Run |
|
Long |
10.8 mi |
2:00:03 |
11:10 |
|
| 9/17/2011 |
Run |
|
Long |
12.2 mi |
2:22:11 |
11:39 |
|
| 12/18/2011 |
Run |
|
Long |
9.0 mi |
1:38:32 |
10:57 |
|
| 1/15/2012 |
Run |
Pittsboro - Random Route |
Long |
11.2 mi |
2:02:13 |
10:55 |
|
| 5/18/2011 |
Run |
|
Tempo |
3.1 mi |
31:01 |
10:05 |
|
| 6/1/2011 |
Run |
|
Tempo |
1.0 mi |
9:07 |
9:02 |
|
| 8/16/2011 |
Run |
|
Tempo |
6.2 mi |
1:04:38 |
10:24 |
|
| 11/15/2011 |
Run |
|
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 11/23/2011 |
Run |
|
Tempo |
6.0 mi |
1:01:09 |
10:12 |
|
| 4/23/2011 |
Run |
Bricks to Bricks Ten Miler |
Race |
10.0 mi |
1:49:25 |
10:57 |
|
| 5/7/2011 |
Run |
Indianapolis Mini-Marathon |
Race |
13.1 mi |
2:20:50 |
10:46 |
|
| 9/4/2011 |
Run |
|
Slow Jog |
2.0 mi |
24:30 |
12:15 |
|
| 10/3/2011 |
Run |
|
Slow Jog |
2.3 mi |
26:37 |
11:50 |
|
| 10/7/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:48 |
12:54 |
|
| 10/14/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:49 |
13:03 |
|
| 10/24/2011 |
Run |
|
Slow Jog |
2.0 mi |
26:04 |
13:02 |
|
| 12/2/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
37:32 |
12:31 |
|
| 12/23/2011 |
Run |
|
Slow Jog |
3.1 mi |
37:41 |
12:10 |
|
| 5/1/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 6/25/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 8/7/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
1.1 mi |
13:59 |
12:16 |
|
| 10/3/2013 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
| 11/28/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
45:00 |
15:00 |
|
| 12/1/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
45:00 |
15:00 |
|
| 12/2/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
45:00 |
15:00 |
|
| 12/4/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
45:00 |
14:18 |
|
| 12/5/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
45:00 |
14:18 |
|
| 12/8/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.2 mi |
45:00 |
14:18 |
|
| 12/11/2013 |
Run |
Treadmill, LS |
Slow Jog |
2.2 mi |
30:00 |
13:39 |
|
| 12/12/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.3 mi |
45:00 |
13:39 |
|
| 12/16/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.3 mi |
45:00 |
13:39 |
|
| 12/22/2013 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
48:00 |
12:00 |
|
| 12/24/2013 |
Run |
Treadmill, LS |
Slow Jog |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/5/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
37:13 |
12:01 |
|
| 1/7/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.3 mi |
40:00 |
12:01 |
|
| 1/11/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
48:00 |
12:00 |
|
| 1/15/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
37:12 |
12:00 |
|
| 1/22/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:09 |
11:33 |
|
| 1/25/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:10 |
11:33 |
|
|