Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/14/2011 Run   Easy 0.4 mi 3:27 9:21
10/3/2013 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
6/1/2011 Run   Tempo 1.0 mi 9:07 9:02
8/7/2012 Run
Pittsboro - Random Route
Slow Jog 1.1 mi 13:59 12:16
4/3/2014 Run
Treadmill, LS
Easy 1.4 mi 15:00 10:34
10/14/2011 Run   Slow Jog 2.0 mi 25:49 13:03
6/1/2011 Run   Interval 2.0 mi 17:31 8:46
9/4/2011 Run   Slow Jog 2.0 mi 24:30 12:15
10/7/2011 Run   Slow Jog 2.0 mi 25:48 12:54
10/24/2011 Run   Slow Jog 2.0 mi 26:04 13:02
5/1/2012 Run
Treadmill, LS
Slow Jog 2.0 mi 24:00 12:00
6/25/2012 Run
Treadmill, LS
Slow Jog 2.0 mi 24:00 12:00
12/1/2012 Run
Pittsboro - Random Route
Aerobic 2.0 mi 21:13 10:37
4/13/2011 Run   Easy 2.0 mi 22:48 11:21
12/11/2013 Run
Treadmill, LS
Slow Jog 2.2 mi 30:00 13:39
10/3/2011 Run   Slow Jog 2.3 mi 26:37 11:50
8/8/2013 Run
Treadmill, LS
Jog 2.5 mi 27:18 10:56
5/11/2011 Run
Arbuckle Acres
Hill 2.5 mi 30:13 12:03
6/26/2011 Run   Easy 2.5 mi 27:48 11:00
5/2/2011 Run
Treadmill
Easy 3.0 mi    
12/2/2011 Run
Treadmill, LS
Slow Jog 3.0 mi 37:32 12:31
11/28/2013 Run
Treadmill, LS
Slow Jog 3.0 mi 45:00 15:00
12/1/2013 Run
Treadmill, LS
Slow Jog 3.0 mi 45:00 15:00
12/2/2013 Run
Treadmill, LS
Slow Jog 3.0 mi 45:00 15:00
5/18/2011 Run   Tempo 3.1 mi 31:01 10:05
9/22/2011 Run   Easy 3.1 mi 30:37 9:53
9/27/2011 Run   Easy 3.1 mi 32:07 10:22
10/30/2011 Run   Easy 3.1 mi 33:14 10:44
11/6/2011 Run   Easy 3.1 mi 32:38 10:32
11/10/2011 Run
Treadmill, LS
Easy 3.1 mi 35:48 11:33
12/23/2011 Run   Slow Jog 3.1 mi 37:41 12:10
12/29/2011 Run
Pittsboro - Random Route
Easy 3.1 mi 33:01 10:40
4/16/2013 Run
Treadmill, LS
Easy 3.1 mi 32:02 10:20
1/5/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 37:13 12:01
1/15/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 37:12 12:00
2/13/2014 Run
Treadmill, LS
Easy 3.1 mi 32:38 10:32
2/16/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 33:13 10:43
2/18/2014 Run
Treadmill, LS
Easy 3.1 mi 32:33 10:30
2/26/2014 Run
Treadmill, LS
Easy 3.1 mi 32:04 10:21
4/18/2011 Run   Easy 3.1 mi 35:02 11:12
12/4/2013 Run
Treadmill, LS
Slow Jog 3.2 mi 45:00 14:18
12/5/2013 Run
Treadmill, LS
Slow Jog 3.2 mi 45:00 14:18
12/8/2013 Run
Treadmill, LS
Slow Jog 3.2 mi 45:00 14:18
12/12/2013 Run
Treadmill, LS
Slow Jog 3.3 mi 45:00 13:39
12/16/2013 Run
Treadmill, LS
Slow Jog 3.3 mi 45:00 13:39
1/7/2014 Run
Treadmill, LS
Slow Jog 3.3 mi 40:00 12:01
8/11/2011 Run   Easy 4.0 mi 41:10 10:18
11/15/2011 Run   Tempo 4.0 mi 39:50 9:58
12/27/2011 Run
Treadmill, LS
Easy 4.0 mi 46:14 11:34
12/26/2012 Run
Treadmill, LS
Easy 4.0 mi 42:31 10:38
3/11/2013 Run
Treadmill, LS
Easy 4.0 mi 42:18 10:35
4/12/2013 Run
Treadmill, LS
Easy 4.0 mi 41:02 10:16
6/1/2013 Run
Treadmill, LS
Easy 4.0 mi 37:50 9:28
7/20/2013 Run
Treadmill, LS
Aerobic Run 4.0 mi 39:04 9:46
12/22/2013 Run
Treadmill, LS
Slow Jog 4.0 mi 48:00 12:00
1/11/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 48:00 12:00
1/22/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 46:09 11:33
1/25/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 46:10 11:33
1/28/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 46:09 11:33
3/25/2014 Run
Treadmill, LS
Easy 4.0 mi 40:00 10:00
5/12/2011 Run   Easy 4.0 mi 46:54 11:42
12/10/2011 Run   Easy 4.0 mi 43:42 10:54
8/25/2011 Run   Easy 4.0 mi 44:54 11:11
2/4/2014 Run
Treadmill, LS
Slow Jog 4.1 mi 45:00 10:56
2/7/2014 Run
Treadmill, LS
Slow Jog 4.1 mi 45:00 10:56
2/9/2014 Run
Treadmill, LS
Slow Jog 4.1 mi 45:00 10:54
1/5/2012 Run
Pittsboro - Random Route
Easy 4.4 mi 47:54 10:52
3/12/2014 Run
Treadmill, LS
Easy 4.5 mi 45:00 10:00
12/7/2011 Run
Treadmill, LS
Interval 5.0 mi 57:20 11:28
1/25/2013 Run
Treadmill, LS
Easy 5.0 mi 50:52 10:11
2/1/2013 Run
Treadmill, LS
Easy 5.0 mi 49:36 9:56
2/11/2013 Run
Treadmill, LS
Easy 5.0 mi 50:52 10:11
12/24/2013 Run
Treadmill, LS
Slow Jog 5.0 mi 1:00:00 12:00
6/26/2011 Run   Easy 5.0 mi 58:01 11:35
12/21/2011 Run   Interval 5.0 mi 53:41 10:42
6/30/2011 Run   Easy 5.0 mi 57:45 11:29
5/24/2011 Run   Easy 5.0 mi 53:19 10:35
4/28/2011 Run   Easy 5.1 mi 56:44 11:09
11/29/2011 Run
Treadmill, LS
Easy 5.2 mi 1:00:00 11:35
12/13/2011 Run
Treadmill, LS
Easy 5.2 mi 1:00:00 11:29
12/30/2011 Run
Treadmill, LS
Easy 5.5 mi 1:01:57 11:16
4/19/2011 Run   Easy 6.0 mi 1:07:12 11:12
11/23/2011 Run   Tempo 6.0 mi 1:01:09 10:12
12/4/2011 Run
Treadmill, LS
Easy 6.0 mi 1:09:16 11:33
11/11/2012 Run
Pittsboro - Random Route
Aerobic 6.0 mi 57:25 9:35
3/24/2013 Run
Treadmill, LS
Easy 6.0 mi 1:03:23 10:34
5/4/2011 Run   Easy 6.0 mi 1:13:47 12:17
6/11/2011 Run   Long 6.0 mi 1:10:22 11:43
7/9/2011 Run   Easy 6.1 mi 1:04:37 10:41
8/16/2011 Run   Tempo 6.2 mi 1:04:38 10:24
5/27/2011 Run   Easy 6.2 mi 1:07:07 10:47
1/10/2012 Run
Central Canal Towpath
Easy 6.5 mi 1:08:23 10:30
2/2/2012 Run
Pittsboro - Random Route
Easy 7.1 mi 1:12:20 10:16
8/6/2011 Run   Long 8.0 mi 1:38:23 12:18
12/13/2012 Run
Pittsboro - Random Route
Aerobic 8.0 mi 1:19:10 9:54
1/6/2013 Run
Treadmill, LS
Easy 8.0 mi 1:20:23 10:03
6/18/2011 Run   Long 8.0 mi 1:37:44 12:13
7/16/2011 Run   Long 8.0 mi 1:35:34 11:55
5/14/2011 Run
Monon
Long 8.0 mi 1:33:45 11:40
5/21/2011 Run
Eagle Creek Park
Long 8.0 mi 1:36:52 12:03