| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
49:33 |
9:54 |
 |
| 7/13/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.2 mi |
30:31 |
9:29 |
|
| 6/20/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:39 |
10:28 |
|
| 5/19/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:42 |
10:14 |
|
| 5/14/2014 |
Run |
Treadmill, LS |
Tempo |
5.0 mi |
49:37 |
9:56 |
|
| 5/13/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:49 |
9:55 |
|
| 5/6/2014 |
Run |
Pittsboro - Random Route |
Run/Walk |
4.0 mi |
40:11 |
10:00 |
|
| 4/21/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:23 |
9:49 |
|
|